Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE foam rolling guide and learn how to reduce tension, enhance recovery and improve mobility + performance.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

Online private training

online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

Meet core control, the training concept that’ll save your back + help you do awesome stuff

January 06, 2017

If you've spent 5 minutes in the gym...or on the internet, you've probably heard something about how core strength flattens your abs, protects your back...

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Quad dominance + tight hip flexors: What you need to know

December 16, 2016

If your quads played Sportsball, they might be the MVP, because they try to do everrrrything - even when it isn't their job. So, let's...

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This year’s not over yet

December 06, 2016

I’ve noticed a theme in my interactions this week. It came up at the grocery store, on Facebook and even when I went in for...

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