Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE Better Movement Starter Kit: How to improve posture and decrease your risk of injury in 15 minutes a day.

Listen to the Podcast - Results without pain

the moving well podcast

Fitness advice for efficient, effective pain free exercises.

Online private training

online private training

Trust your gut. You know you’re not ready to be doing handstand push-ups.

Movement and pilates training

local pilates training

Wanna hang out, enjoy the energy of a group? Classes and workshops are for you.

read my latest posts

Bodhi suspension training plank workout

July 21, 2016

There's no shortage of core training exercises, but when I'm looking for a challenge, I always come back to planks, because of their functionality +...

  Read more

Quick Pilates shoulder workout to prevent injury

July 12, 2016

If you've ever spent time in a gym, you might have noticed that while most of us aren't walking around with actively injured shoulders, many...

  Read more

Why mindful movement matters

July 11, 2016

If you've ever seen anything I've ever posted, you know I'm a big fan of Pilates and stability work - i.e. all those slow, alignment...

  Read more