Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE Better Movement Starter Kit: How to improve posture and decrease your risk of injury in 15 minutes a day.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

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online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

This year’s not over yet

December 06, 2016

I’ve noticed a theme in my interactions this week. It came up at the grocery store, on Facebook and even when I went in for...

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Holiday stress? Get centered with this travel roller workout

November 22, 2016

I'm back in DC this week to visit the fam for Thanksgiving and every time I travel, I’m reminded of one thing. I’m a terrible packer....

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How to target pelvic floor with everyday exercises

November 15, 2016

Last week, I talked about the diaphragm and breathing. What I glossed over was the diaphragm’s BFF, the pelvic floor. If you’ve had a kid...

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