Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE foam rolling guide and learn how to reduce tension, enhance recovery and improve mobility + performance.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

Online private training

online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

You need to hear this

April 25, 2017

There’s a lot of problems with the fitness industry, but “out of shape” fitness professionals aren't one of them. This thought has echoed in my mind...

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(Not so) secret tips for good squats

March 16, 2017

Love them or hate them, squats are unavoidable. They're a staple in every workout (uhhh...hello, glutes!) and even if you're allergic to the gym, you...

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How to join #ThisisPilates

February 25, 2017

What makes a Pilates body? As Pilates instructors, we often feel pressured to have an ideal body, as proof that we do the work. But...

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