Hello! My name is Nikki Naab-Levy.
I’m starting a movement.
results without pain
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At-home workouts that work and make you feel good, instead of sore.
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read my latest posts
I'm back in DC this week to visit the fam for Thanksgiving and every time I travel, I’m reminded of one thing. I’m a terrible packer....
Last week, I talked about the diaphragm and breathing. What I glossed over was the diaphragm’s BFF, the pelvic floor. If you’ve had a kid...