Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

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Get your FREE Better Movement Starter Kit: How to improve posture and decrease your risk of injury in 15 minutes a day.

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Fitness advice for efficient, effective pain free exercises.

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At-home workouts that work and make you feel good, instead of sore.

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read my latest posts

Upper back tension? This simple sequence will do the trick

September 19, 2016

Neck and upper back tension is about as common paying taxes. It seems to affect everyone. And like taxes, if you ignore it for too...

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4 reasons why your rotator cuff is a sexy beast

September 11, 2016

If your rotator cuff had a tinder profile, it'd be pretty bummed, because most people would overlook it to swipe right on the bigger, sexier...

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3 things you need to know about knee pain

September 08, 2016

One of the biggest joint complaints I hear from people is knees. They hurt during running...and squatting...and lunging. They crack and creak. They're one of...

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