Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE Better Movement Starter Kit: How to improve posture and decrease your risk of injury in 15 minutes a day.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

Online private training

online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

What your tight TFL and a faulty GPS have in common

August 23, 2016

Tell me if this seems familiar. You're driving somewhere and you can't remember exactly how to get where you're going, so you program your destination...

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Pilates magic circle core workout

August 04, 2016

Creating a solid fitness program doesn't require reinventing wheel, but there's something to be said for mixing it up to prevent boredom (I can't be...

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Bodhi suspension training plank workout

July 21, 2016

There's no shortage of core training exercises, but when I'm looking for a challenge, I always come back to planks, because of their functionality +...

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