Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE foam rolling guide and learn how to reduce tension, enhance recovery and improve mobility + performance.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

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online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

(Not so) secret tips for good squats

March 16, 2017

Love them or hate them, squats are unavoidable. They're a staple in every workout (uhhh...hello, glutes!) and even if you're allergic to the gym, you...

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How to join #ThisisPilates

February 25, 2017

What makes a Pilates body? As Pilates instructors, we often feel pressured to have an ideal body, as proof that we do the work. But...

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What makes a Pilates body?

February 24, 2017

This past April a post went viral on Medium asking “Why are so many Pilates teachers out of shape?” It had the tone that you...

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