Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE Better Movement Starter Kit: How to improve posture and decrease your risk of injury in 15 minutes a day.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

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online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

If you’re willing to keep walking, you’ll make progress

October 18, 2016

I've been thinking about this idea of progress a lot lately, particularly because it's my nature to be impatient and to get bored or annoyed and...

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The struggle is real, but it doesn’t have to be this hard

October 03, 2016

There’s a saying you’ll hear in the massage and bodywork community. Massage school is where shit goes sideways. You’ll divorce your husband. Quit your job....

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Upper back tension? This simple sequence will do the trick

September 19, 2016

Neck and upper back tension is about as common paying taxes. It seems to affect everyone. And like taxes, if you ignore it for too...

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