Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE foam rolling guide and learn how to reduce tension, enhance recovery and improve mobility + performance.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

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At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

How to join #ThisisPilates

February 25, 2017

What makes a Pilates body? As Pilates instructors, we often feel pressured to have an ideal body, as proof that we do the work. But...

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What makes a Pilates body?

February 24, 2017

This past April a post went viral on Medium asking “Why are so many Pilates teachers out of shape?” It had the tone that you...

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Posture 101: Your stiff upper back is a literal pain in your neck

February 10, 2017

*A quick note, if you have ongoing pain or discomfort, please consult a medical professional. This post is meant to inform, but in no way...

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