Hello! My name is Nikki Naab-Levy
I can help you get fit with less pain.
Grab your FREE foam rolling guide and blast through comfort zones, not joints.
the moving well podcast
Fitness advice for efficient, effective pain free exercises.
online private training
At-home workouts that work and make you feel good, instead of sore.
local pilates training
Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.
read my latest posts
Below a blog post that I originally wrote in March of 2015. Upon reading it, I think my original thoughts and message are still relevant...