Hi, I’m Nikki.
I can help you build strength and overcome injury.
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Fitness advice for efficient, effective pain free exercise.
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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.
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read my latest posts
Why you should be BFFs with pulling exercises
Elementary school gym class is the place of nightmares for many of us - myself included. One memory that stuck with me was the "Presidential...
Will squeezing your butt fix low back pain?
A common claim in fitness is that squeezing your butt and tightening your abs during exercise will fix back pain and prevent injury, but is...
Simple exercises for better ankle mobility
I had a history of ankle sprains as a kid, but never cared about my ankles until I tore all the lateral ligaments in my...
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