Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE foam rolling guide and learn how to reduce tension, enhance recovery and improve mobility + performance.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

Online private training

online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

Does core work give you flat abs or help with back pain?

August 14, 2017

As a Pilates teacher, I’ve noticed that people are drawn to core work for one of two reasons: They want flat abs They have back...

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I don’t want my biggest physical accomplishments to be behind me

August 04, 2017

At the beginning of the year, I decided my fitness goal would be to do a pull up. Yesterday, I got my chin over the...

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You need to hear this

April 25, 2017

There’s a lot of problems with the fitness industry, but “out of shape” fitness professionals aren't one of them. This thought has echoed in my mind...

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