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Are you suffering from weak wrist syndrome?

February 28, 2019

Today I wanted to talk about an epidemic among people who experience wrist pain during exercises like Down Dogs, planks and push-ups…weak wrist syndrome or wws for short...

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Don’t make this mistake #mypushuphorrorstory

February 20, 2019

“Exhale to you bend your elbows and lower Chaturanga…” the yoga instructor murmured. Normally, this would be when I’d try to ignore the burning sensation...

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Thoughts on hypermobility and the alignment police

February 17, 2019

I'm hypermobile. It shows up when I film videos, particularly when the exercises I'm demoing are unloaded. I used to reshoot these videos to make...

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