Hello! My name is Nikki Naab-Levy.
I’m starting a movement.
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read my latest posts
My hips are waaayyyyy too tight! There’s no help!
If you feel like you have forever tight IT bands or permanently sticky hips, this post is for you. And even if you don’t read...
Does core work give you flat abs or help with back pain?
As a Pilates teacher, I’ve noticed that people are drawn to core work for one of two reasons: They want flat abs They have back...
I don’t want my biggest physical accomplishments to be behind me
At the beginning of the year, I decided my fitness goal would be to do a pull up. Yesterday, I got my chin over the...
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