Hello! My name is Nikki Naab-Levy

I can help you get fit with less pain.

Grab your FREE foam rolling guide and blast through comfort zones, not joints.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

Online private training

online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

What the tuck? Pelvic tucking vs neutral spine

February 01, 2018

To tuck or not to tuck? That is the great debate among Pilates teachers, barre instructors, and fitness professionals. Some claim tucking saves your back...

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You don’t need crazy workouts that leave you puking to reach your goals

January 02, 2018

Here’s a short list of some of the things I knocked out last year. ...started barbell training + nailed my first pull up, without pain...

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Embrace the ugly rep (plus naughty and nice workouts)

December 15, 2017

I know most of us wait until January to... Get into amazing shape. Swear off cheese and only drink organic wheatgrass shots for a month....

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