Hi, I’m Nikki.
I can help you build strength and overcome injury.
Ready for workouts that don’t hurt, get you results and are even ::gasp:: fun?
Join my newsletter to get your FREE foam rolling guide and blast through comfort zones, not joints.
Please note, I collect and use data based on my privacy policy.
skype private sessions
Improve your fitness, increase mobility, and build strength with private Pilates and personal training over Skype
push it real good
A mobility and strength training program to help you reduce upper body discomfort and build strength
moving well podcast
Interviews with industry experts to help you get the most out of your movement practice and fitness routine
read my latest posts
Eat the dang tomato (my “rules” for fitness)
Pssst, don't want to read? Click the play button to have me read this post to you 🙂 Recently, I stumbled onto a podcast that...
Why you should be BFFs with pulling exercises
Elementary school gym class is the place of nightmares for many of us - myself included. One memory that stuck with me was the "Presidential...
Will squeezing your butt fix low back pain?
A common claim in fitness is that squeezing your butt and tightening your abs during exercise will fix back pain and prevent injury, but is...
join the movement.