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Are you suffering from weak wrist syndrome?
Today I wanted to talk about an epidemic among people who experience wrist pain during exercises like Down Dogs, planks and push-ups…weak wrist syndrome or wws for short...
Don’t make this mistake #mypushuphorrorstory
“Exhale to you bend your elbows and lower Chaturanga…” the yoga instructor murmured. Normally, this would be when I’d try to ignore the burning sensation...
Thoughts on hypermobility and the alignment police
I'm hypermobile. It shows up when I film videos, particularly when the exercises I'm demoing are unloaded. I used to reshoot these videos to make...
join the movement.