Hi, I’m Nikki.
I can help you build strength and overcome injury. 

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the moving well podcast

Fitness advice for efficient, effective pain free exercise.

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local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

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online private training

At-home workouts that work and make you feel good, instead of sore.

read my latest posts

Why you should be BFFs with pulling exercises

October 24, 2018

Elementary school gym class is the place of nightmares for many of us - myself included. One memory that stuck with me was the "Presidential...

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Will squeezing your butt fix low back pain?

October 12, 2018

A common claim in fitness is that squeezing your butt and tightening your abs during exercise will fix back pain and prevent injury, but is...

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Simple exercises for better ankle mobility

September 30, 2018

I had a history of ankle sprains as a kid, but never cared about my ankles until I tore all the lateral ligaments in my...

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