Hello! My name is Nikki Naab-Levy.
I’m starting a movement.
results without pain
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Fitness advice for efficient, effective pain free exercises.
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At-home workouts that work and make you feel good, instead of sore.
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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.
read my latest posts
Does core work give you flat abs or help with back pain?
As a Pilates teacher, I’ve noticed that people are drawn to core work for one of two reasons: They want flat abs They have back...
I don’t want my biggest physical accomplishments to be behind me
At the beginning of the year, I decided my fitness goal would be to do a pull up. Yesterday, I got my chin over the...
You need to hear this
There’s a lot of problems with the fitness industry, but “out of shape” fitness professionals aren't one of them. This thought has echoed in my mind...
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