Hello! My name is Nikki Naab-Levy
I can help you get fit with less pain.
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the moving well podcast
Fitness advice for efficient, effective pain free exercises.
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At-home workouts that work and make you feel good, instead of sore.
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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.
read my latest posts
Heyyyy Girl. Want the the secret to fast results?
I recently discovered that a well known social media celebrity has a workout DVD that promises to help you slip into your skinny jeans by the...
Do this stretch now
“I’m not taking care of myself right now.” We’ve all had that uncomfortable thought, but when you’re in it, it’s hard to break out of,...
Is your workout wrecking your hips?
Let me start that you'll never hear me tell anyone to stop doing their favorite workout, because dude that time for yourself is sacred. However, if...
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