Hi, I’m Nikki.
I can help you build strength and overcome injury.
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the moving well podcast
Fitness advice for efficient, effective pain free exercise.
local pilates training
Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.
online private training
At-home workouts that work and make you feel good, instead of sore.
read my latest posts
How to create professional looking video with an iPhone
A couple of questions I have been seeing a lot lately in my inbox are, “Nikki! What is your mic setup?!” and, “How can I...
Ouchy knees? Maybe this will help!
One of the biggest joint complaints I hear from people is knees. They hurt during running…and squatting…and lunging. They crack and creak. They’re one of the...
You have permission
December 2015, I decided it was time to put videos on YouTube. Given my goal (create digital products and help get better fitness information out...
join the movement.