Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE foam rolling guide and learn how to reduce tension, enhance recovery and improve mobility + performance.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

Online private training

online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

I just can’t do hard workouts!

October 13, 2017

Last week I deadlifted 155lbs. For some people that’s a warm up, but for me it was significant, because there was a time when I...

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Do this stretch now

October 10, 2017

“I’m not taking care of myself right now.” We’ve all had that (uncomfortable) thought, but when you’re in it, it’s hard to break out of,...

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Is your workout wrecking your hips?

October 05, 2017

Let me start that you'll never hear me tell anyone to stop doing their favorite workout, because dude that time for yourself is sacred. However, if...

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