Hi, I’m Nikki.
I can help you build strength and overcome injury.
Ready for workouts that don’t hurt, get you results and are even ::gasp:: fun?
Join my newsletter to get your FREE foam rolling guide and blast through comfort zones, not joints.
Please note, I collect and use data based on my privacy policy.
the moving well podcast
Fitness advice for efficient, effective pain free exercise.
local pilates training
Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.
online private training
At-home workouts that work and make you feel good, instead of sore.
read my latest posts
Will squeezing your butt fix low back pain?
A common claim in fitness is that squeezing your butt and tightening your abs during exercise will fix back pain and prevent injury, but is...
Simple exercises for better ankle mobility
I had a history of ankle sprains as a kid, but never cared about my ankles until I tore all the lateral ligaments in my...
How to create professional looking video with an iPhone
A couple of questions I have been seeing a lot lately in my inbox are, “Nikki! What is your mic setup?!” and, “How can I...
join the movement.