Hi, I’m Nikki.
I can help you build strength and overcome injury.
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skype private sessions
Improve your fitness, increase mobility, and build strength with private Pilates and personal training over Skype
push it real good
A mobility and strength training program to help you reduce upper body discomfort and build strength
moving well podcast
Interviews with industry experts to help you get the most out of your movement practice and fitness routine
read my latest posts
Are you suffering from weak wrist syndrome?
Today I wanted to talk about an epidemic among people who experience wrist pain during exercises like Down Dogs, planks and push-ups…weak wrist syndrome or wws for short...
Don’t make this mistake #mypushuphorrorstory
“Exhale to you bend your elbows and lower Chaturanga…” the yoga instructor murmured. Normally, this would be when I’d try to ignore the burning sensation...
Thoughts on hypermobility and the alignment police
I'm hypermobile. It shows up when I film videos, particularly when the exercises I'm demoing are unloaded. I used to reshoot these videos to make...
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