Workouts that don’t hurt to help you build strength and overcome injury

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the moving well podcast

Fitness advice for efficient, effective pain free exercise.

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local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

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online private training

At-home workouts that work and make you feel good, instead of sore.

read my latest posts

Help me win my ugly cry

August 15, 2018

I have 3 (now not so) secret shames in life: 1) I liked the Spice Girls enough that in 6th grade I begged my mother...

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Screwing up is not your special skill. Get over it.

July 13, 2018

"Screwing up is not your special skill. Get over it." ~ Jen Sincero, You Are A Badass Ever feel that way? Because I sure as...

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About those SI joint issues…

June 30, 2018

“Help! My SI joint is outta whack!” I hear this from clients all the time and as a former card carrying member of the whacked out SI joint...

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