Hello! My name is Nikki Naab-Levy

I can help you get fit with less pain.

Grab your FREE foam rolling guide and blast through comfort zones, not joints.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

Online private training

online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

3 myths you shouldn’t believe about tight IT bands

October 21, 2017

Sometimes I feel bad for the IT band (aka that big sheet of connective tissue on the outside of your leg that runs from your...

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I just can’t do hard workouts!

October 13, 2017

Last week I deadlifted 155lbs. For some people that’s a warm up, but for me it was significant, because there was a time when I...

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Do this stretch now

October 10, 2017

“I’m not taking care of myself right now.” We’ve all had that (uncomfortable) thought, but when you’re in it, it’s hard to break out of,...

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