Hello! My name is Nikki Naab-Levy.
I’m starting a movement.
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At-home workouts that work and make you feel good, instead of sore.
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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.
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You need to hear this
There’s a lot of problems with the fitness industry, but “out of shape” fitness professionals aren't one of them. This thought has echoed in my mind...
(Not so) secret tips for good squats
Love them or hate them, squats are unavoidable. They're a staple in every workout (uhhh...hello, glutes!) and even if you're allergic to the gym, you...
How to join #ThisisPilates
What makes a Pilates body? As Pilates instructors, we often feel pressured to have an ideal body, as proof that we do the work. But...
join the movement.