Hi, I’m Nikki.
I can help you build strength and overcome injury. 

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the moving well podcast

Fitness advice for efficient, effective pain free exercise.

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local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

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online private training

At-home workouts that work and make you feel good, instead of sore.

read my latest posts

Will squeezing your butt fix low back pain?

October 12, 2018

A common claim in fitness is that squeezing your butt and tightening your abs during exercise will fix back pain and prevent injury, but is...

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Simple exercises for better ankle mobility

September 30, 2018

I had a history of ankle sprains as a kid, but never cared about my ankles until I tore all the lateral ligaments in my...

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How to create professional looking video with an iPhone

September 06, 2018

A couple of questions I have been seeing a lot lately in my inbox are, “Nikki! What is your mic setup?!” and, “How can I...

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