Hi, I’m Nikki.
I can help you build strength and overcome injury. 

Ready for workouts that don’t hurt, get you results and are even ::gasp:: fun?

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skype private sessions

Improve your fitness, increase mobility, and build strength with private Pilates and personal training over Skype

push it real good

A mobility and strength training program to help you reduce upper body discomfort and build strength

moving well podcast

Interviews with industry experts to help you get the most out of your movement practice and fitness routine

read my latest posts

Eat the dang tomato (my “rules” for fitness)

January 17, 2019

Pssst, don't want to read? Click the play button to have me read this post to you 🙂 Recently, I stumbled onto a podcast that...

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Why you should be BFFs with pulling exercises

October 24, 2018

Elementary school gym class is the place of nightmares for many of us - myself included. One memory that stuck with me was the "Presidential...

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Will squeezing your butt fix low back pain?

October 12, 2018

A common claim in fitness is that squeezing your butt and tightening your abs during exercise will fix back pain and prevent injury, but is...

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