Hello! My name is Nikki Naab-Levy
I can help you get fit with less pain.
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the moving well podcast
Fitness advice for efficient, effective pain free exercises.
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At-home workouts that work and make you feel good, instead of sore.
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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.
read my latest posts
Sitting at your desk killing your hips? Try this!
If you'd like me to read this blog post to you, click the play button on the audio player below 😉 There's that moment... Sure,...
If you’re struggling with fitness or chronic pain start with mental health
Below a blog post that I originally wrote in March of 2015. Upon reading it, I think my original thoughts and message are still relevant...
What the tuck? Pelvic tucking vs neutral spine
To tuck or not to tuck? That is the great debate among Pilates teachers, barre instructors, and fitness professionals. Some claim tucking saves your back...
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