Hello! My name is Nikki Naab-Levy.

I’m starting a movement.

results without pain

Get your FREE foam rolling guide and learn how to reduce tension, enhance recovery and improve mobility + performance.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

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online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

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Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

My hips are waaayyyyy too tight! There’s no help!

September 19, 2017

If you feel like you have forever tight IT bands or permanently sticky hips, this post is for you. And even if you don’t read...

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Does core work give you flat abs or help with back pain?

August 14, 2017

As a Pilates teacher, I’ve noticed that people are drawn to core work for one of two reasons: They want flat abs They have back...

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I don’t want my biggest physical accomplishments to be behind me

August 04, 2017

At the beginning of the year, I decided my fitness goal would be to do a pull up. Yesterday, I got my chin over the...

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