Hi, I’m Nikki.
I can help you build strength and overcome injury. 

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the moving well podcast

Fitness advice for efficient, effective pain free exercise.

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local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

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online private training

At-home workouts that work and make you feel good, instead of sore.

read my latest posts

How to create professional looking video with an iPhone

September 06, 2018

A couple of questions I have been seeing a lot lately in my inbox are, “Nikki! What is your mic setup?!” and, “How can I...

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Ouchy knees? Maybe this will help!

August 28, 2018

One of the biggest joint complaints I hear from people is knees. They hurt during running…and squatting…and lunging. They crack and creak. They’re one of the...

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You have permission

August 23, 2018

December 2015, I decided it was time to put videos on YouTube. Given my goal (create digital products and help get better fitness information out...

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