Hi, I’m Nikki.
I can help you build strength and overcome injury. 

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Improve your fitness, increase mobility, and build strength with private Pilates and personal training over Skype

push it real good

A mobility and strength training program to help you reduce upper body discomfort and build strength

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Interviews with industry experts to help you get the most out of your movement practice and fitness routine

read my latest posts

Don’t make this mistake #mypushuphorrorstory

February 20, 2019

“Exhale to you bend your elbows and lower Chaturanga…” the yoga instructor murmured. Normally, this would be when I’d try to ignore the burning sensation...

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Thoughts on hypermobility and the alignment police

February 17, 2019

I'm hypermobile. It shows up when I film videos, particularly when the exercises I'm demoing are unloaded. I used to reshoot these videos to make...

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Are you a push-up poser?

February 13, 2019

Whether it’s Instagram celebrity pimping diet teas #celeryjuicecleanse or that dude you went to high school with bragging about his “baller” start-up, nobody likes a...

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