Hello! My name is Nikki Naab-Levy

I can help you get fit with less pain.

Grab your FREE foam rolling guide and blast through comfort zones, not joints.

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the moving well podcast

Fitness advice for efficient, effective pain free exercises.

Online private training

online private training

At-home workouts that work and make you feel good, instead of sore.

Movement and pilates training

local pilates training

Improve fitness and increase strength with Private Pilates Training in Tacoma, Wa.

read my latest posts

Sitting at your desk killing your hips? Try this!

April 12, 2018

If you'd like me to read this blog post to you, click the play button on the audio player below 😉 There's that moment... Sure,...

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If you’re struggling with fitness or chronic pain start with mental health

March 21, 2018

Below a blog post that I originally wrote in March of 2015. Upon reading it, I think my original thoughts and message are still relevant...

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What the tuck? Pelvic tucking vs neutral spine

February 01, 2018

To tuck or not to tuck? That is the great debate among Pilates teachers, barre instructors, and fitness professionals. Some claim tucking saves your back...

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