Hi, I’m Nikki.
I can help you build strength and overcome injury. 

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Improve your fitness, increase mobility, and build strength with private Pilates and personal training over Skype

push it real good

A mobility and strength training program to help you reduce upper body discomfort and build strength

moving well podcast

Interviews with industry experts to help you get the most out of your movement practice and fitness routine

read my latest posts

Are you suffering from weak wrist syndrome?

February 28, 2019

Today I wanted to talk about an epidemic among people who experience wrist pain during exercises like Down Dogs, planks and push-ups…weak wrist syndrome or wws for short...

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Don’t make this mistake #mypushuphorrorstory

February 20, 2019

“Exhale to you bend your elbows and lower Chaturanga…” the yoga instructor murmured. Normally, this would be when I’d try to ignore the burning sensation...

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Thoughts on hypermobility and the alignment police

February 17, 2019

I'm hypermobile. It shows up when I film videos, particularly when the exercises I'm demoing are unloaded. I used to reshoot these videos to make...

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