Want to level up your fitness and nutrition knowledge or asking yourself what should I listen to when I’m working out? I gotchu.
Below are 10 of the best health and fitness podcasts for women, including many people who I appreciate and admire. These women are doing incredible work to share practical, evidence based strategies to help women get stronger and feel better in their bodies.
If their message resonates with you, then make sure you hit subscribe on your favorite podcast app!
What makes these the best health & fitness podcasts for women?
I curated this list to include podcasts that share practical and evidence based strategies to help women improve their health, change their fitness and nutrition mindset, and reach their fitness goals.
Fitness is personal and we each have different goals, so I’ve listed podcasts with experts in a variety of topics covering how to increase your fitness motivation, get stronger if you’re over 40, prevent injury if you’re a woman who strength trains, and improve your health or lose weight through nutrition based habits.
Should you listen to podcasts while working out?
If you enjoy learning about how to improve your fitness and nutrition, then yes! You can absolutely listen to podcasts while working out. It’s great to be able to take in new ideas and gain inspiration while also improving your fitness.
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Top 10 health & fitness podcasts for women to follow in 2025
Below are 10 podcasts that cut through the noise and offer real, useful conversations about strength, nutrition, and women’s health.
Podcast for Athletic Women Over 40 | Fuel Your Strength
Host: Steph Gaudreau
Steph is an authority on strength training and nutrition for active women over 40. Her podcast includes solo episodes and expert interviews on best practices for getting stronger, building muscle, fueling better, and improving performance in your 40’s and beyond.
Strength Training for Female Athletes Podcast | Strength in the Details
Host: Dr. A’Naja Newsome
A’Naja specializes in and researches how psychology determines our outcomes in exercise performance. On her podcast, she chats with elite athletes, strength coaches, and psychologists to give women science backed information on how to improve their mindset around exercise, get stronger, and perform better.
Fitness Podcast for Menopause | With All Due Respect
Host: Amanda Thebe
Amanda is the author of the best selling book Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too! Her podcast takes a no bullshit approach on how to navigate exercise and nutrition during menopause, while debunking harmful fitness myths.
Women’s Strength & Endurance Training Podcast | The Hybrid Lab
Host: Dr. Alyssa Olenick
Alyssa holds a PhD in Exercise Science and is an expert on how to balance cardiovascular exercise with strength training. Her podcast takes a practical, science based approach to understanding how women’s bodies work, so we can thrive. It covers topics including how our menstrual cycle affects our training, metabolism, fitness mindset, and more.
Fitness & Nutrition for Women Podcast | Results Not Typical
Host: Nikki Naab-Levy
Yes, this one is hosted me. 😉 I hold a B.S. in Exercise Science and I’m a strength and nutrition coach. I created Results Not Typical to help women cut through the noise of nonsense fitness and nutrition advice to figure out not just works, but what will work for them. My podcast covers strength training for beginners, fitness for hypermobility, injury prevention, and nutrition for better body composition and health.
Nutrition Science for Women Podcast | The Nutrition Science Podcast
Host: Dr. Adrian Chavez
On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition, breaks down the science and practical application around popular topics in nutrition to help women make better decisions around nutrition and their health. He also has guest interviews and covers an array of topics including gut health, fiber, metabolic health, and more.
Women’s Fitness and Motivation Podcast | Not Another Mindset Show
Host: Dr. Kasey Orvidas
Kasey has a Ph.D. in Psychology with research and programs that combine the science of mindset and behavior change with nutrition and exercise. Her podcast includes breakdowns of the current research on mindset and motivation as it relates to nutrition and fitness, along with practical application.
Self-Help and Mindset for Women Podcast | The Work of Becoming
Host: Dr. Karin Nordin
Karin Nordin, PhD is a behavior and mindset researcher. Her podcast features 5 minute episodes that give you bite sized, actionable advice on how to improve yourself and your health from a place of kindness and become the person you want to be.
Nutrition and Body Image Podcast | The Diet Diaries
Host: Jordana Edelstein
Jordana Edelstein is a nutrition coach who helps women improve their body image and relationship to food. On her podcast, she shares ways to improve your body image and find ease with eating. She also interviews experts on nutrition, self-acceptance, and women’s health.
Self-Improvement for Women | Grace & Grit Podcast
Host: Courtney Townley
In this podcast, health coach Courtney Townley shares actionable advice to help women in midlife improve their fitness and live happier healthier lives. She also interviews experts in women’s health, mindset, nutrition, and behavior change.
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