30 minute total body at-home workout with dumbbells

Do this 30 minute full body at home workout to target and tone your shoulders, abs, and thighs! All you need is a medium and a heavy dumbbell.

NEVER GHOST ON YOUR WORKOUT AGAIN.

a 10-minute booty blasting add-on to your cardio workout that will tone you up… and maybe even turn you on.

Ahem… even your husband will be jealous of your workout 😉

Please note, I collect and use data based on my privacy policy.