In this episode of Results Not Typical Nikki chats with nutrition coach Jordana Edelstein and strength coach Isabelle Barter about body autonomy, self trust, and weight loss. They discuss: Diet culture versus education around nutrition,
In this episode, Nikki chats with Pilates teacher Brian Linton about his experience attending his Pilates teacher training remotely during a pandemic and what it’s like to be a male in a female dominated industry.
In this episode, Nikki chats with registered dietician and author of Good Food, Bad Diet about how much diet can actually affect your hormones and the lack of scientific evidence around many popular alternative medicine
In this episode, Nikki chats with Muscle Activation Techniques™ Rx specialist and strength coach Jennifer Simone Schwartz about the scientific purpose behind why we have muscle and fat, as well as the physiological effects of
Confession. I used to think that it was painfully boring AND dangerous. I was (and am still) turned off by aggressive white dude strength culture. With all of my pain and injuries, I was pretty
In this episode, Nikki chats with strength coach Isabelle Barter about the different types of strength training equipment and what each thing is best for. They discuss: The difference between strength training with barbells, kettlebells,