As a long time Pilates instructor, I get back to my roots here with some exercises to improve thoracic mobility using the Pilates spine corrector and tower and/or leg springs.
This 30 minute workout will target + tone your whole body and only takes two dumbbells!
Here’s a full body resistance band circuit designed to leave you feeling long, strong, and centered.
You how some days you don’t want to do a full on sweat sesh, but you still want to sneak in a quickie workout? I gotchu: Here’s a creative, primal flow workout to tone your
Yes, a hardcore never-knew-I-could-move-that-way upper body workout can leave your arms feeling toned and strong. However, if you want to keep your neck and shoulders working well, starting your workout with the right exercises can
In this episode, Nikki chats with strength coach Jason Leenaarts about how to make better and safer choices for ourselves when looking for approaches to health and fitness. They discuss: Fads such as coffee enemas