You need to hear this

There’s a lot of problems with the fitness industry, but “out of shape” fitness professionals aren’t one of them. This thought has echoed in my mind for years, but I’ve struggled to find the words to

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Traveling today and was clearing old files off my laptop when I found this 💎

It was a writing assignment from a biz class I took from @melissa.cassera over a year ago #timeflies

It seemed fitting, so I thought I'd share. I've since decide everyone should have a movement manifesto. ❤️

Here's mine. What's yours? 😍

My name is Nikki.

I show people who can’t slow down how to listen to their bodies, so they can move better with less pain.

Because it drives me crazy when I see people (sometimes literally) running themselves into the ground and suffering, when I know it doesn’t have to be this hard.

I believe in self-love without the cheesy affirmations, exercise without punishment and health without austerity.

Which is why my definition of fitness includes:

Having that second cup of coffee (or croissant) when you really want it.

Taking a break when you need one – even if it’s not an ideal time (because there’s never a good time).

Saying YES to anything that sounds fun, intriguing, inspiring…or scary, if deep down you really want to go for it.

Saying NO to the things that you think you should do, but will suck the joy out of you.

Making play and exploration a part of every workout.

Not apologizing for living in yoga pants or being a little to obsessed with your dedicated time to the gym or studio.

And setting goals + expectations on YOUR own terms – not anyone else’s. 💪🏻💪🏻💪🏻
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