Do this stretch now

“I’m not taking care of myself right now.” We’ve all had that (uncomfortable) thought, but when you’re in it, it’s hard to break out of, because work…kids…pets…bills…there’s always something begging for your attention. I get it. After

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You need to hear this

There’s a lot of problems with the fitness industry, but “out of shape” fitness professionals aren’t one of them. This thought has echoed in my mind for years, but I’ve struggled to find the words to

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A member of our Pilates community, Amber Elizabeth Williams, lost 10 of her family members in the tragic shooting at the First Baptist church in Southerland Springs, Texas on November 6. All 10 funerals will be held today. Please keep this family and all of the other families affected in this senseless event in your hearts, and join the Pilates community in a moment of silence at 12 pm today. ... See MoreSee Less

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