Do this stretch now

“I’m not taking care of myself right now.” We’ve all had that (uncomfortable) thought, but when you’re in it, it’s hard to break out of, because work…kids…pets…bills…there’s always something begging for your attention. I get it. After

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You need to hear this

There’s a lot of problems with the fitness industry, but “out of shape” fitness professionals aren’t one of them. This thought has echoed in my mind for years, but I’ve struggled to find the words to

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