You don’t need me to tell you this. Holiday travel can throw a (red and green!) wrench into your workout routine. The good news is that you don’t need a lot of space or equipment to get in an effective workout. In fact, you may be pleasantly surprised by how much you can do with bodyweight training alone.
Not sure where to start? I gotchu!
Check out this creative and fun bodyweight full body workout that you can do on the go or at home. This workout includes some of my favorite body exercises to do during when I don’t have access to a gym or I am traveling for the holidays. It has everything you need to target and strengthen your shoulders, back, core, and glutes and improve posture and mobility.
Complete the circuit once if you need something that you can do in under 10 minutes or up to three rounds for a 25 minute workout.
No Equipment Workout for Holiday Travel
P.S. Shoutout to The Movement Shop for the barre lips crop top that I’m wearing in this video.
If you’re looking for cute AF size inclusive Pilates and fitness wear to gift to your friends (or yourself!) for the holidays click here to check out The Movement Shop’s online store. Even better, each purchase donates back to the community where The Movement Shop is based!
Enter coupon code FISHNETS at checkout to get 15% off your first order.