What does it take to build or maintain muscle?
A common question I get is “What does it take to build or maintain muscle and do I really have to strength train to
A common question I get is “What does it take to build or maintain muscle and do I really have to strength train to
Let’s talk hunger. It’s often treated like a disney villain – aka something that we shouldn’t trust or respond to – often in the
Question – What do former U.S. President Warren Harding and “Fitness Guru” Tracy Anderson have in common? They are both prime examples of what happens
Let’s discuss how to best optimize your nutrition to support your body in your workouts. If you’ve ever wondered: …How much protein to eat after
Let’s talk kettlebell training. There’s TONS of options for exercise out there. I’m a big fan of picking the right tool for the job, so
You don’t need me to tell you this. Holiday travel can throw a (red and green!) wrench into your workout routine. The good news is
How to do a kettlebell deadlift the right way If you are new to kettlebells, you might have some questions, including: Where should you feel
What causes neck knots? Let’s talk about those “knots” in your neck and what to do about them. I’m going to spare ya’ll the science
We have a cultural obsession with abs. I’ll save my feelings about that for another day, but with this in mind a common question I
Not going to lie. I love me a goblet squat. Is it sexy? Not really, BUT it will: Strengthen your entire lower body Improve ankle