Whether it’s during your workout or after a lil too much (and unavoidable) ZOOMt time, sore + stiff shoulders are a thing and if you’re a member of the chronic hurty shoulders club, you might
Is it just me or does Instagram feel progressively more broken as the weeks go by? Don’t get me wrong, prior to the “C” word that shall not be named hitting the scene, I had
“HALP! My SI joint bugging the heck out of me!” I hear this from clients all the time and as a former card-carrying member of the cranky SI joint club, I get how miserable SI
If you’re anything like my clients, you may not love crunches or ab exercises where you lie on your back and lift your head off of the ground, because… They don’t feel good on your
I know you’re thinking, wooo-oooow another article giving you tips on the best way to squat, but if you’re new to this whole fitness thing or experiencing joint pain, hear me out. I might have
For a normal person, fitness is a terrifying word. Hell, just search #fitness on Instagram or TikTok and your eyes will be assaulted by a sea of ass and ab shots of some poor woman
I’ve been in fitness for 15 years. I’ve studied Pilates, kettlebells, somatics, and massage therapy. I’ve taught HIIT, tabata, TRX, barre, cycle, and step aerobics. I’ve had every business model under the sun. I’ve made
Raise your hand if you’re over being sold that you need to look like a blow up doll who breathily pulses your way to toned fitness perfection? Talk about unrealistic and unfulfilling. It’s so bad,
Two years ago, I went down the fat loss rabbit hole and over the course of a year and a half lost a bit of weight. I was never that “big” to begin with, but
Today I wanted to talk about an epidemic among people who experience wrist pain during exercises like Down Dogs, planks and push-ups…weak wrist syndrome or wws for short 😉 Juuu-uuust kidding. Weak wrist syndrome isn’t real and even if you have wrist pain,
