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There’s a lot of problems with the fitness industry, but “out of shape” fitness professionals aren’t one of them. This thought has echoed in my mind for years, but I’ve struggled to find the words to

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When we think stabilization, we often go to slow, mindful movement, but reaction time matters too, because out in the real world, you don't have time to set up for the perfect neutral spine or shoulder blade 😉

If you have Pilates toning balls or a 1-2 lb sand bag this is a fun way to get your stabilizers/shoulder/hand prepped for quick movement!

And it goes without saying but if you've got an easily aggravated shoulder, this is an exercise I'd wait on, until your shoulder is stable under controlled loads.
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