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All posts Spine and core

Should you feel your neck during core work?

Traditional “core” exercises like the Pilates hundred, crunches, or bicycles are all supposed to target your abs. However, if you’ve ever practiced these moves, you might have felt some tension or engagement in your neck.

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All posts Booty and Thighs

Balance just got easier with these simple tips and exercises

Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is the ability to respond to your environment, so you can

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How to fit more exercise into your day

Truth. The modern world or workday isn’t designed for us to get enough exercise. It’s not great, but it’s also not worth going into a shame spiral over. Rather, it means we have to make

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All posts Say WHAT?!

The bizarre link between weight loss and nagging injuries in fitness

As we move into December, where we are no doubt going be bombarded with “New year, new you, rapid fire results” fitness messaging, I thought it would be worth having a conversation about two big

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How to troubleshoot knee pain in squats

You might not always loooo-oooove doing them (I know I don’t lolz), but squats are pretty fucking great. They give us the strength to get up and down off the couch and the floor. They

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The real reason why your joints hurt during cardio

Many people experience joint pain during popular forms of cardio, such as running, boot camp, and HIIT training. With all of this in mind, today I wanted to discuss some of the reasons why you

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All posts Booty and Thighs

4 secrets to building stronger glutes at home

Let’s be real. Everyone wants a strong butt for all the obvious reasons – strength and stamina when walking, running, or hiking, (potentially) less knee and back pain, and the aesthetic benefits. However, you may

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All posts Upper body

3 reasons why you may have neck pain

Neck pain…it’s a pain in the well neck. So, let’s talk about why you may experience it and what you can do to address it. First, I’m not a doctor. I’m a random fitness professional

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4 Tips for Mastering the Pilates Roll-Up

Let’s talk the Pilates roll-up. It shows up in a lot of Pilates mat classes and while it looks simple, it’s actually pretty challenging. If you struggle with this move, know that you’re not alone.

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Do yourself a favor and stop trying so hard

I’ve been putting too much pressure on myself to achieve since I was a child. Some of my earliest memories involve crying, because I couldn’t achieve something fast enough or do it perfectly on the

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