If you’d like me to read this blog post to you, click the play button on the audio player below š There’s that moment… Sure, your desk is a graveyard of (empty) coffee cups and
Below a blog post that I originally wrote in March of 2015. Upon reading it, I think my original thoughts and message are still relevant and mostly accurate today. I also created an audio version
To tuck or not to tuck? That is the great debate among Pilates teachers, barre instructors, and fitness professionals. Some claim tucking saves your back and strengthens your abs. Others argue it wrecks your spine
Hereās a short list of some of the things I knocked out last year. …started barbell training + nailed my first pull up, without pain or injury …lost 10 pounds, without giving up sanity, carbs,
I know most of us wait until January to… Get into amazing shape. Swear off cheese and only drink organic wheatgrass shots for a month. Basically do that thing we promised ourselves weād do last
Sometimes I feel bad for the IT band (aka that big sheet of connective tissue on the outside of your leg that runs from your hip to your knee). From hip stiffness to back and
Last week I deadlifted 155lbs. For some people thatās a warm up, but for me it was significant, because there was a time when I was so wrecked I couldnāt step off a curb without
āIām not taking care of myself right now.ā Weāve all had that (uncomfortable) thought, but when youāre in it, itās hard to break out of, because workā¦kidsā¦petsā¦billsā¦thereās always somethingĀ beggingĀ for your attention. I get it. After
Let me start that you’ll never hear me tell anyone to stop doing their favoriteĀ workout, because dude that time for yourself is sacred. However, if your workout leaves you unable to get out of a
If you feel like you have forever tight IT bands or permanently sticky hips, this post is for you. And even if you donāt read past this sentence, Iād love for you to know that
