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The ultimate guide to the best food for calorie deficit
As a nutrition coach who helps clients with sustainable weight loss, I’m often asked what is the best food for calorie deficit? Real talk. There
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5 healthy easy lunch ideas for weight loss for women
If you’re trying to lose weight, it helps to have healthy meals on hand that you actually enjoy eating. And if you’re looking for some
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What you need to know about tight lats and shoulder pain
Let’s talk tight lats and shoulder pain. Can tight lats cause shoulder or neck pain and if so, what are the best shoulder pain exercises
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Everything you need to fix quad dominance for women
If you’ve ever felt gripping in your hip flexors during core work or knee pain during running or squats, you might have been told that
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10 Best Health & Fitness Podcasts for Women
Want to level up your fitness and nutrition on or asking yourself what should I listen to when I’m working out? I gotchu. Below are
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Nutrition Recommendations for Hypermobility
When you struggle with hypermobility or EDS and all the associated challenges, it’s natural to want to do everything you can to try to manage
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Should hypermobile people eat collagen?
One of the most common questions I’ve been asked about nutrition in regards to hypermobility and Ehlers-Danlos syndrome is if it’s beneficial to supplement with
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Why does joint hypermobility cause fatigue?
A common question is why does joint hypermobility cause us to be more fatigued during day to day activities and exercises. If you’re hypermobile and
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3 reasons why you feel hungry right after eating
“I’ve been having a smoothie for breakfast and find that I’m hungry shortly after. Any idea why and what I can do about it?” I
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Best glute exercises to strengthen hips and reduce hip pain
Let’s talk glutes. They play a key role in gait. They’re responsible for tracking our hips, knees and ankles, while keeping excessive load out of
