Ahhh the IT band. The number one thing that we want to blame for all of our hip and knee pain. With that you might be wondering if it’s worth foam rolling and why it
If you’ve landed on this page, there’s a good chance that you might be having shoulder pain and you’re wondering if your lats (aka those big wing shaped muscles on your back) are the culprit.
Recently, I had a pretty big health scare that I’m grateful resolved without further escalation or any long term issues. As a result, I’ve been thinking a lot about what it means to be healthy
We’ve entered the time of “bikini season” fitness marketing, which means we’re going to see a lot about bikini body workouts, juice cleanses, miracle creams and supplements. #stabmeinthehead Does this stuff make you feel weird
You’ve probably heard that a strong core prevents back pain and injury. This is what I would call an incomplete truth. It has some merit with the right application, but as a generalized sweeping statement
Let’s talk the pelvic floor. An important, but generally overlooked muscle group until you’ve had an issue related to it, such as back pain or incontinence. Real quick. This is not the be all end
Traditional “core” exercises like the Pilates hundred, crunches, or bicycles are all supposed to target your abs. However, if you’ve ever practiced these moves, you might have felt some tension or engagement in your neck.
Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is the ability to respond to your environment, so you can
Truth. The modern world or workday isn’t designed for us to get enough exercise. It’s not great, but it’s also not worth going into a shame spiral over. Rather, it means we have to make
As we move into December, where we are no doubt going be bombarded with “New year, new you, rapid fire results” fitness messaging, I thought it would be worth having a conversation about two big
