The holidays are associated as a time when many of us feel derailed in regards to our health and fitness – just in time for the diet and fitness industry to prey on us in
Ruth Bader Ginsberg passed away on Friday and suffice to say I’m gutted. To me, this feels like yet WTF 2020 moment. I’m not surprised, but I’m still incredibly sad. I fear for our country
With the holidays right around the corner, you may be getting ready to travel or stay with extended family. With that, you may be wondering if there is a workout plan that you can follow
You don’t need me to tell you this. Holiday travel can throw a (red and green!) wrench into your workout routine. The good news is that you don’t need a lot of space or equipment
“No pain, no gain.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” You don’t need to look very hard to realize that the fitness industry is built on shame based
I know this is a tough pill to swallow, but I’m not going to bury the lead. Despite popular marketing claims, core exercises, including Pilates, won’t give you “flat abs.” It’s 2020 and spot reduction
Can we talk about Jessica Simpson’s Birthday Selfie? Ever since I clicked on an article about Britney Spears’s TikTok account, I’ve been getting FB ads for celebrity gossip magazines like US Weekly. This is how
Whether it’s during your workout or after a lil too much (and unavoidable) ZOOM time, sore + stiff shoulders are a thing and if you’re a member of the chronic hurty shoulders club, you might
Is it just me or does Instagram feel progressively more broken as the weeks go by? Don’t get me wrong, prior to the “C” word that shall not be named hitting the scene, I had
“HALP! My SI joint bugging the heck out of me!” I hear this from clients all the time and as a former card-carrying member of the cranky SI joint club, I get how miserable SI
