As a long time Pilates instructor, I get back to my roots here with some exercises to improve thoracic mobility using the Pilates spine corrector and tower and/or leg springs.
This 30 minute workout will target + tone your whole body and only takes two dumbbells!
Here’s a full body resistance band circuit designed to leave you feeling long, strong, and centered.
This fun and simple bodyweight workout will help you target your core, while also providing a little help on that upper and lower body. Feel free to pair it with another workout in this video
Here’s a fun resistance band routine. Perfect for gearing up for summer and getting back into it if you haven’t worked out in a while.
Whether you want a quick n’ fun lower body warm-up or just need a teensy bit of help going deeper in a squat, I’ve got your back…and booty. Here are some of my favorite hacks
What’s hot? A hot n’ sweaty cardio sesh. What’s not? Tight hips and ankles that force you to pump the breaks on getting your run on. What helps? Warming up, buuu-uuut most of us skip
You how some days you don’t want to do a full on sweat sesh, but you still want to sneak in a quickie workout? I gotchu: Here’s a creative, primal flow workout to tone your
Yes, a hardcore never-knew-I-could-move-that-way upper body workout can leave your arms feeling toned and strong. However, if you want to keep your neck and shoulders working well, starting your workout with the right exercises can
In this episode, Nikki chats with strength coach Jason Leenaarts about how to make better and safer choices for ourselves when looking for approaches to health and fitness. They discuss: Fads such as coffee enemas
