You don’t need me to tell you this. Holiday travel can throw a (red and green!) wrench into your workout routine. The good news is that you don’t need a lot of space or equipment

How to do a kettlebell deadlift the right way If you are new to kettlebells, you might have some questions, including: Where should you feel a kettlebell deadlift? What’s the best way to do a

What causes neck knots? Let’s talk about those “knots” in your neck and what to do about them. I’m going to spare ya’ll the science to jump to the greatest hits about what they *probably*

We have a cultural obsession with abs. I’ll save my feelings about that for another day, but with this in mind a common question I get is “what are the best exercises for working my

Not going to lie. I love me a goblet squat. Is it sexy? Not really, BUT it will: Strengthen your entire lower body Improve ankle and hip flexibility / mobility Help you stay independent as

Confession. I used to think that it was painfully boring AND dangerous. I was (and am still) turned off by aggressive white dude strength culture. With all of my pain and injuries, I was pretty

Ahhh the IT band. The number one thing that we want to blame for all of our hip and knee pain. With that you might be wondering if it’s worth foam rolling and why it

If you’ve landed on this page, there’s a good chance that you might be having shoulder pain and you’re wondering if your lats (aka those big wing shaped muscles on your back) are the culprit.

Recently, I had a pretty big health scare that I’m grateful resolved without further escalation or any long term issues. As a result, I’ve been thinking a lot about what it means to be healthy