Do this stretch now

“I’m not taking care of myself right now.” We’ve all had that (uncomfortable) thought, but when you’re in it, it’s hard to break out of, because work…kids…pets…bills…there’s always something begging for your attention. I get it. After

Read More

You need to hear this

There’s a lot of problems with the fitness industry, but “out of shape” fitness professionals aren’t one of them. This thought has echoed in my mind for years, but I’ve struggled to find the words to

Read More

Search by category

Here's a fun variation combining side splits (also called Gondola) and the saw. Great for hip strength, control and overall mobility ❤️

Take the legs further apart to add challenge. Spring is relative to bodyweight and strength. I *think* I'm on a red...
... See MoreSee Less

View on Facebook

Want the benefits of working out without feeling stiff and sore?

Grab your free foam roller handbook and learn the best foam roller moves to decrease tension and improve flexibility.