Do this stretch now

“I’m not taking care of myself right now.” We’ve all had that (uncomfortable) thought, but when you’re in it, it’s hard to break out of, because work…kids…pets…bills…there’s always something begging for your attention. I get it. After

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Are you foam rolling the right way?

Learn the best foam roller moves to decrease soreness and improve flexibility.

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Take 2 (aka vid footage that doesn’t look like it was shot with a toaster 🤣)

Yesterday, @ironandspice taught me how to do a Turkish get up and pretty sure it’s my new favorite thing 😍

This kettlebell shizz is fun, ya’ll! If you’re in Seattle, you should def visit @fuelhousegym and ask them to show you some moves 💪🏻
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