I have 3 (now not so) secret shames in life: 1) I liked the Spice Girls enough that in 6th grade I begged my mother buy me orange platform shoes that were so hard to
“Screwing up is not your special skill. Get over it.” ~ Jen Sincero, You Are A Badass Ever feel that way? Because I sure as heck do. I don’t care what the topic is…parenting…work…fitness…this general
“Help! My SI joint is outta whack!” I hear this from clients all the time and as a former card carrying member of the whacked out SI joint club, I get how miserable SI joint stuff can be. (Side
Let me know if this sounds familiar… You have a long day of work (aka sitting at your desk). Work (finally) ends, so you decide to hit up your fave fitness class or take a
Last week I did 100 (heavy!) kettlebell swings in 5 minutes and woke up the next day without so much as a sore muscle. This is significant, because there was a time when I was so wrecked
I recently discovered that a well known social media celebrity has a workout DVD that promises to help you slip into your skinny jeans by the weekend and it’s equal parts terrifying and amazing. In it,
“I’m not taking care of myself right now.” We’ve all had that uncomfortable thought, but when you’re in it, it’s hard to break out of, because work…kids…pets…bills…EMAILS…there’s always something begging for your attention. I get it. After
Let me start that you’ll never hear me tell anyone to stop doing their favorite workout, because dude that time for yourself is sacred. However, if your workout leaves you unable to get out of a
If you feel like you have forever tight IT bands or permanently sticky hips, this post is for you. And even if you don’t read past this sentence, I’d love for you to know that
If you’d like me to read this blog post to you, click the play button on the audio player below 😉 3 minute read or listen This weekend my husband and I got hooked on this
