Is there a special diet for hypermobility or EDS?No. Hypermobile people benefit from the same basics as everyone else: stay hydrated and eat fruits, vegetables, and protein. There's no evidence … [Read more...] about Nutrition Recommendations for Hypermobility
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Quad Dominance: How to Identify and Correct Muscle Imbalances in Women
What is quad dominance?Quad dominance is the feeling of overusing your quads and hip flexors during exercise while not feeling your glutes or hamstrings much. It isn't a medical diagnosis, and … [Read more...] about Quad Dominance: How to Identify and Correct Muscle Imbalances in Women
Why does joint hypermobility cause fatigue?
Why does joint hypermobility cause fatigue?Hypermobile joints have more range of motion and fewer natural stopping points, so your brain and muscles have to work harder to control every movement. … [Read more...] about Why does joint hypermobility cause fatigue?
3 reasons why you feel hungry right after eating
Why am I hungry right after eating?There are three common reasons. The meal was too small, since around 300 calories often won't keep you full. The meal was light on protein, fat, or fiber. Or … [Read more...] about 3 reasons why you feel hungry right after eating
A Guide to the Best Macro Split for Weight Loss
What is the best macro split for weight loss?There isn't one. Fat loss comes from a calorie deficit, and you can lose weight with any combination of macros as long as you're in one. The best … [Read more...] about A Guide to the Best Macro Split for Weight Loss
What you need to know about tight lats and shoulder pain
Can tight lats cause shoulder or neck pain?Tight lats can contribute to neck and shoulder pain, but they're rarely the only cause. More often, the lats feel tight because the upper back and … [Read more...] about What you need to know about tight lats and shoulder pain
