3 reasons why self-care is as important as your workout

When it comes to our quest for better health, we all know the value of diet and exercise. However, something that we overlook is the importance of self-care activities that aid our bodies in recovering from hard workouts and the stress of daily life.

We often don’t appreciate the benefits of self-care until we are already injured or in chronic pain, which can be avoided.

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The problem isn’t your body. It’s the messaging

I hope that this is common sense, but your body is not the enemy.

It’s not out to get you and it’s not trying to fail you. You may not always be happy with your body, but beating it into submission will not give you the results you want. With all of that being said, I’d like to know why the fitness industry is telling us just the opposite.

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Are you foam rolling the right way?

Join my newsletter and learn the best foam roller moves to decrease soreness and improve flexibility.

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