The challenge of holding space

As I take the next steps in building and transitioning my business, I’ve been challenged by the idea of holding space. I’ve been flooded with questions such as: How do I hold space for clients?

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3 reasons why self-care is as important as your workout

When it comes to our quest for better health, we all know the value of diet and exercise. However, something that we overlook is the importance of self-care activities that aid our bodies in recovering from hard workouts and the stress of daily life.

We often don’t appreciate the benefits of self-care until we are already injured or in chronic pain, which can be avoided.

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