I originally started blogging, because I wanted to help correct some of the misinformation floating around on the web about fitness and provide better information

One of the best parts of my job is being able to give clients who are in pain and relatively pain free movement experience. My

Don’t get me wrong. I love the way a pair of high heels looks with skinny jeans or a cocktail dress, but they make my

As I take the next steps in building and transitioning my business, I’ve been challenged by the idea of holding space. I’ve been flooded with

Can we talk about all the bullshit, shame based fitness memes that are so damn popular on social media? You know the ones. They say

There is this idea that once we’re fit, we no longer need to worry about foundational exercise. We’ve worked hard and we’ve reached the point

When it comes to our quest for better health, we all know the value of diet and exercise. However, something that we overlook is the importance of self-care activities that aid our bodies in recovering from hard workouts and the stress of daily life.

We often don’t appreciate the benefits of self-care until we are already injured or in chronic pain, which can be avoided.

I hope that this is common sense, but your body is not the enemy.

It’s not out to get you and it’s not trying to fail you. You may not always be happy with your body, but beating it into submission will not give you the results you want. With all of that being said, I’d like to know why the fitness industry is telling us just the opposite.