Will core exercises give you flat abs?
I know this is a tough pill to swallow, but I’m not going to bury the lead. Despite popular marketing claims, core exercises, including Pilates,
I know this is a tough pill to swallow, but I’m not going to bury the lead. Despite popular marketing claims, core exercises, including Pilates,
How to pick the best push-up modification for you I get a lot of questions about if modified push-ups are effective or if it’s okay
Many people experience tightness in the front of the hips or hip flexor discomfort and pain during exercise. In this post, I’m going to talk a
One of the best parts of my job is being able to give clients who are in pain and relatively pain free movement experience. My
Spoiler alert. Your metabolism doesn’t exist to “burn” calories or fat. Here’s how it actually works and why you can’t “hack” it. In the
A common question I get is “What does it take to build or maintain muscle and do I really have to strength train to
Let’s talk hunger. It’s often treated like a disney villain – aka something that we shouldn’t trust or respond to – often in the
Question. What do former U.S. President Warren Harding and Tracy Anderson have in common? They’re both examples of what happens when we assume someone is
Let’s discuss how to best optimize your nutrition to support your body in your workouts. If you’ve ever wondered: …How much protein to eat after
Let’s talk kettlebell training. There’s TONS of options for exercise out there. I’m a big fan of picking the right tool for the job, so