Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is the ability to respond to your environment, so you can
Truth. The modern world or workday isn’t designed for us to get enough exercise. It’s not great, but it’s also not worth going into a shame spiral over. Rather, it means we have to make
As we move into December, where we are no doubt going be bombarded with “New year, new you, rapid fire results” fitness messaging, I thought it would be worth having a conversation about two big
You might not always loooo-oooove doing them (I know I don’t lolz), but squats are pretty fucking great. They give us the strength to get up and down off the couch and the floor. They
Many people experience joint pain during popular forms of cardio, such as running, boot camp, and HIIT training. With all of this in mind, today I wanted to discuss some of the reasons why you
Let’s be real. Everyone wants a strong butt for all the obvious reasons – strength and stamina when walking, running, or hiking, (potentially) less knee and back pain, and the aesthetic benefits. However, you may
Neck pain…it’s a pain in the well neck. So, let’s talk about why you may experience it and what you can do to address it. First, I’m not a doctor. I’m a random fitness professional
Let’s talk the Pilates roll-up. It shows up in a lot of Pilates mat classes and while it looks simple, it’s actually pretty challenging. If you struggle with this move, know that you’re not alone.
I’ve been putting too much pressure on myself to achieve since I was a child. Some of my earliest memories involve crying, because I couldn’t achieve something fast enough or do it perfectly on the
Love it or hate it, for most of us the holiday season represents some sort of disruption in routine and for many of us it creates a scenario where wellness can get tricky. No shame
