You have permission

December 2015, I decided it was time to put videos on YouTube. Given my goal (create digital products and help get better fitness information out into the world), this made sense. However, I had a

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Help me win my ugly cry

I have 3 (now not so) secret shames in life: 1) I liked the Spice Girls enough that in 6th grade I begged my mother buy me orange platform shoes that were so hard to

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Do this stretch now

“I’m not taking care of myself right now.” We’ve all had that uncomfortable thought, but when you’re in it, it’s hard to break out of, because work…kids…pets…bills…EMAILS…there’s always something begging for your attention. I get it. After

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Re this morning’s post. Thanks for the love friends. Feeling much better. Had a moment. It passed.

In unrelated news, this is the funniest thing I’ve seen on the internet in a very long time. One of the 🐼 has a 🌮! 😂😂😂

If that’s not example of being a resourceful business owner, I don’t know what is... #repurposethatshit #putasombreoonit
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