Last week I did 100 (heavy!) kettlebell swings in 5 minutes and woke up the next day without so much as a sore muscle. This is significant, because there was a time when I was so wrecked
I recently discovered that a well known social media celebrity has a workout DVD that promises to help you slip into your skinny jeans by the weekend and it’s equal parts terrifying and amazing. In it,
“I’m not taking care of myself right now.” We’ve all had that uncomfortable thought, but when you’re in it, it’s hard to break out of, because work…kids…pets…bills…EMAILS…there’s always something begging for your attention. I get it. After
Let me start that you’ll never hear me tell anyone to stop doing their favorite workout, because dude that time for yourself is sacred. However, if your workout leaves you unable to get out of a
If you feel like you have forever tight IT bands or permanently sticky hips, this post is for you. And even if you don’t read past this sentence, I’d love for you to know that
If you’d like me to read this blog post to you, click the play button on the audio player below 😉 3 minute read or listen This weekend my husband and I got hooked on this
If you’d like me to read this blog post to you, click the play button on the audio player below 😉 There’s that moment… Sure, your desk is a graveyard of (empty) coffee cups and
Below a blog post that I originally wrote in March of 2015. Upon reading it, I think my original thoughts and message are still relevant and mostly accurate today. I also created an audio version
To tuck or not to tuck? That is the great debate among Pilates teachers, barre instructors, and fitness professionals. Some claim tucking saves your back and strengthens your abs. Others argue it wrecks your spine
Here’s a short list of some of the things I knocked out last year. …started barbell training + nailed my first pull up, without pain or injury …lost 10 pounds, without giving up sanity, carbs,
