You don’t need me to tell you this. Holiday travel can throw a (red and green!) wrench into your workout routine. The good news is that you don’t need a lot of space or equipment
“No pain, no gain.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” You don’t need to look very hard to realize that the fitness industry is built on shame based
I know this is a tough pill to swallow, but I’m not going to bury the lead. Despite popular marketing claims, core exercises, including Pilates, won’t give you “flat abs.” It’s 2020 and spot reduction
Can we talk about Jessica Simpson’s Birthday Selfie? Ever since I clicked on an article about Britney Spears’s TikTok account, I’ve been getting FB ads for celebrity gossip magazines like US Weekly. This is how
Whether it’s during your workout or after a lil too much (and unavoidable) ZOOM time, sore + stiff shoulders are a thing and if you’re a member of the chronic hurty shoulders club, you might
Is it just me or does Instagram feel progressively more broken as the weeks go by? Don’t get me wrong, prior to the “C” word that shall not be named hitting the scene, I had
“HALP! My SI joint bugging the heck out of me!” I hear this from clients all the time and as a former card-carrying member of the cranky SI joint club, I get how miserable SI
If you’re anything like my clients, you may not love crunches or ab exercises where you lie on your back and lift your head off of the ground, because… They don’t feel good on your
I know you’re thinking, wooo-oooow another article giving you tips on the best way to squat, but if you’re new to this whole fitness thing or experiencing joint pain, hear me out. I might have
For a normal person, fitness is a terrifying word. Hell, just search #fitness on Instagram or TikTok and your eyes will be assaulted by a sea of ass and ab shots of some poor woman
