You’ve probably heard that a strong core prevents back pain and injury. This is what I would call an incomplete truth. It has some merit with the right application, but as a generalized sweeping statement
Let’s talk the pelvic floor. An important, but generally overlooked muscle group until you’ve had an issue related to it, such as back pain or incontinence. Real quick. This is not the be all end
Traditional “core” exercises like the Pilates hundred, crunches, or bicycles are all supposed to target your abs. However, if you’ve ever practiced these moves, you might have felt some tension or engagement in your neck.
Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is the ability to respond to your environment, so you can
Truth. The modern world or workday isn’t designed for us to get enough exercise. It’s not great, but it’s also not worth going into a shame spiral over. Rather, it means we have to make
As we move into December, where we are no doubt going be bombarded with “New year, new you, rapid fire results” fitness messaging, I thought it would be worth having a conversation about two big
You might not always loooo-oooove doing them (I know I don’t lolz), but squats are pretty fucking great. They give us the strength to get up and down off the couch and the floor. They
Many people experience joint pain during popular forms of cardio, such as running, boot camp, and HIIT training. With all of this in mind, today I wanted to discuss some of the reasons why you
Let’s be real. Everyone wants a strong butt for all the obvious reasons – strength and stamina when walking, running, or hiking, (potentially) less knee and back pain, and the aesthetic benefits. However, you may
The holidays are associated as a time when many of us feel derailed in regards to our health and fitness – just in time for the diet and fitness industry to prey on us in
