I know this is a tough pill to swallow, but I’m not going to bury the lead. Despite popular marketing claims, core exercises, including Pilates,

How to pick the best push-up modification for you I get a lot of questions about if modified push-ups are effective or if it’s okay

Many people experience tightness in the front of the hips or hip flexor discomfort and pain during exercise. In this post, I’m going to talk a

One of the best parts of my job is being able to give clients who are in pain and relatively pain free movement experience. My

Question. What do former U.S. President Warren Harding and Tracy Anderson have in common? They’re both examples of what happens when we assume someone is

Let’s discuss how to best optimize your nutrition to support your body in your workouts. If you’ve ever wondered: …How much protein to eat after