You have permission

December 2015, I decided it was time to put videos on YouTube. Given my goal (create digital products and help get better fitness information out into the world), this made sense. However, I had a

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Do this stretch now

“I’m not taking care of myself right now.” We’ve all had that uncomfortable thought, but when you’re in it, it’s hard to break out of, because work…kids…pets…bills…EMAILS…there’s always something begging for your attention. I get it. After

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