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How to exercise for fibromyalgia
One of the best parts of my job is being able to give clients who are in pain and relatively pain free movement experience. My
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Can you increase your metabolism?
Spoiler alert. Your metabolism doesn’t exist to “burn” calories or fat. Here’s how it actually works and why you can’t “hack” it. In the
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What does it take to build or maintain muscle?
A common question I get is “What does it take to build or maintain muscle and do I really have to strength train to
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Hunger isn’t a Disney Villain | Understanding Hunger and Fullness Cues
Let’s talk hunger. It’s often treated like a disney villain – aka something that we shouldn’t trust or respond to – often in the
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Why the Tracy Anderson Method doesn’t work
Question. What do former U.S. President Warren Harding and Tracy Anderson have in common? They’re both examples of what happens when we assume someone is
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A comprehensive guide of what to eat before and after a workout
Let’s discuss how to best optimize your nutrition to support your body in your workouts. If you’ve ever wondered: …How much protein to eat after
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What does kettlebell training do for your body?
Let’s talk kettlebell training. There’s TONS of options for exercise out there. I’m a big fan of picking the right tool for the job, so
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How to do a kettlebell deadlift the right way
If you are new to kettlebells, you might have some questions, including: Where should you feel a kettlebell deadlift? What’s the best way to do
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How to get rid of knots in your neck
What causes neck knots? Let’s talk about those “knots” in your neck and what to do about them. I’m going to spare ya’ll the science
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The secret ingredient to stronger abs…
We have a cultural obsession with abs. I’ll save my feelings about that for another day, but with this in mind a common question I
