If you are new to kettlebells, you might have some questions, including: Where should you feel a kettlebell deadlift? What’s the best way to do

What causes neck knots? Let’s talk about those “knots” in your neck and what to do about them. I’m going to spare ya’ll the science

We have a cultural obsession with abs. I’ll save my feelings about that for another day, but with this in mind a common question I

Not going to lie. I love me a goblet squat. Is it sexy? Not really, BUT it will: Strengthen your entire lower body Improve ankle

Confession. I used to think that it was painfully boring AND dangerous. I was (and am still) turned off by aggressive white dude strength culture.

Recently, I had a pretty big health scare that I’m grateful resolved without further escalation or any long term issues. As a result, I’ve been

You’ve probably heard that a strong core prevents back pain and injury. This is what I would call an incomplete truth. It has some merit

Traditional “core” exercises like the Pilates hundred, crunches, or bicycles are all supposed to target your abs. However, if you’ve ever practiced these moves, you

Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is

Truth. The modern world or workday isn’t designed for us to get enough exercise. It’s not great, but it’s also not worth going into a