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3 causes & fixes for rounded shoulders
[thrive_leads id=’2782′] If you’re like me at one time or another, you’ve probably …done too many push ups …sat at your desk a little too
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5 warm up exercises for better mobility
It’s no secret that I’m a fan of doing prehab/stability and mobility exercises before a workout to improve range of motion and reduce stiffness and
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How to fix rounded shoulders and flared ribs
Whenever I teach a class, I will invariably be asked one of these three questions: What I can do to fix my rounded shoulders? Why
