More energy, less stress, more confidence in your physical abilities
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What to expect at your massage therapy session
Before: Within one business day of scheduling your session, I’ll send you an email with a basic intake form and waiver that asks a little bit about your history and what you want to get out of our session.
I’ll also send you all important details like where my home studio address in Tacoma (I’m close to 6th Ave).
During: We’ll spend the first ten minutes talking about what you’re experiencing and assessing your alignment so we can track your progress. Based on what comes up, I’ll use a blend of myofascial, muscle energy, Aston and deep tissue techniques to comprehensively address your tensional patterns.
My style of bodywork is done through clothes and is strongly based in functional movement. This means that after I’ve worked on an area, I might have you stand up, walk around and see how things feel. This gives you a chance to integrate the change and helps me see where we need to go next.
Near the end of the session, I’ll show you simple, actionable strategies + self-care exercises that you can do at home.
After: At the end of our time together, you should feel some physical relief. More importantly, you’ll have a greater understanding of your movement patterns and what you can do to continue your progress long after you walk out the door.
Some of the exercises I teach have corresponding handouts, so if needed, I will email them to you the day after your session.