Let’s talk the pelvic floor. An important, but generally overlooked muscle group until you’ve had an issue related to it, such as back pain or incontinence. Real quick. This is not the be all end
Traditional “core” exercises like the Pilates hundred, crunches, or bicycles are all supposed to target your abs. However, if you’ve ever practiced these moves, you might have felt some tension or engagement in your neck.
Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is the ability to respond to your environment, so you can
In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process. They discuss: How the hormonal changes related to menopause start much earlier than
As we move into December, where we are no doubt going be bombarded with “New year, new you, rapid fire results” fitness messaging, I thought it would be worth having a conversation about two big