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What does it take to build or maintain muscle?
A common question I get is “What does it take to build or maintain muscle and do I really have to strength train to
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Hunger isn’t a Disney Villain | Understanding Hunger and Fullness Cues
Let’s talk hunger. It’s often treated like a disney villain – aka something that we shouldn’t trust or respond to – often in the
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Why the Tracy Anderson Method doesn’t work
Question – What do former U.S. President Warren Harding and “Fitness Guru” Tracy Anderson have in common? They are both prime examples of what happens
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A comprehensive guide of what to eat before and after a workout
Let’s discuss how to best optimize your nutrition to support your body in your workouts. If you’ve ever wondered: …How much protein to eat after
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What does kettlebell training do for your body?
Let’s talk kettlebell training. There’s TONS of options for exercise out there. I’m a big fan of picking the right tool for the job, so
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Boundaries for Less Business Burnout | Cora Geroux
In this episode of the Results Not Typical Podcast, Nikki chats with business coach and yoga teacher Cora Geroux about how to create structure and
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How Reformer Pilates Compliments Strength | Kaleen Canevari
In this episode, Nikki chats with Pilates teacher, mechanical engineer, and founder of Flexia Kaleen Canevari about the unique benefits of the Pilates reformer and
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A workout for holiday travel that you can do anywhere!
You don’t need me to tell you this. Holiday travel can throw a (red and green!) wrench into your workout routine. The good news is
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How to do a kettlebell deadlift the right way
How to do a kettlebell deadlift the right way If you are new to kettlebells, you might have some questions, including: Where should you feel
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How to get rid of knots in your neck
What causes neck knots? Let’s talk about those “knots” in your neck and what to do about them. I’m going to spare ya’ll the science
