Let’s talk kettlebell training. There’s TONS of options for exercise out there. I’m a big fan of picking the right tool for the job, so let’s talk about what kettlebells can do for you. Keep
In this episode of the Results Not Typical Podcast, Nikki chats with business coach and yoga teacher Cora Geroux about how to create structure and boundaries in your business to minimize burnout. They discuss: How
In this episode, Nikki chats with Pilates teacher, mechanical engineer, and founder of Flexia Kaleen Canevari about the unique benefits of the Pilates reformer and how it can be modernized and brought to more people
You don’t need me to tell you this. Holiday travel can throw a (red and green!) wrench into your workout routine. The good news is that you don’t need a lot of space or equipment
How to do a kettlebell deadlift the right way If you are new to kettlebells, you might have some questions, including: Where should you feel a kettlebell deadlift? What’s the best way to do a
What causes neck knots? Let’s talk about those “knots” in your neck and what to do about them. I’m going to spare ya’ll the science to jump to the greatest hits about what they *probably*
We have a cultural obsession with abs. I’ll save my feelings about that for another day, but with this in mind a common question I get is “what are the best exercises for working my
Not going to lie. I love me a goblet squat. Is it sexy? Not really, BUT it will: Strengthen your entire lower body Improve ankle and hip flexibility / mobility Help you stay independent as
Confession. I used to think that it was painfully boring AND dangerous. I was (and am still) turned off by aggressive white dude strength culture. With all of my pain and injuries, I was pretty
Ahhh the IT band. The number one thing that we want to blame for all of our hip and knee pain. With that you might be wondering if it’s worth foam rolling and why it
