In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process. They discuss: How the hormonal changes related to menopause start much earlier than
As we move into December, where we are no doubt going be bombarded with “New year, new you, rapid fire results” fitness messaging, I thought it would be worth having a conversation about two big
You might not always loooo-oooove doing them (I know I don’t lolz), but squats are pretty fucking great. They give us the strength to get up and down off the couch and the floor. They
Many people experience joint pain during popular forms of cardio, such as running, boot camp, and HIIT training. With all of this in mind, today I wanted to discuss some of the reasons why you
Let’s be real. Everyone wants a strong butt for all the obvious reasons – strength and stamina when walking, running, or hiking, (potentially) less knee and back pain, and the aesthetic benefits. However, you may
Neck pain…it’s a pain in the well neck. So, let’s talk about why you may experience it and what you can do to address it. First, I’m not a doctor. I’m a random fitness professional
Let’s talk the Pilates roll-up. It shows up in a lot of Pilates mat classes and while it looks simple, it’s actually pretty challenging. If you struggle with this move, know that you’re not alone.
I’ve been putting too much pressure on myself to achieve since I was a child. Some of my earliest memories involve crying, because I couldn’t achieve something fast enough or do it perfectly on the
Love it or hate it, for most of us the holiday season represents some sort of disruption in routine and for many of us it creates a scenario where wellness can get tricky. No shame
The holidays are associated as a time when many of us feel derailed in regards to our health and fitness – just in time for the diet and fitness industry to prey on us in
