Let’s be real. Everyone wants a strong butt for all the obvious reasons – strength and stamina when walking, running, or hiking, (potentially) less knee and back pain, and the aesthetic benefits. However, you may
Neck pain…it’s a pain in the well neck. So, let’s talk about why you may experience it and what you can do to address it. First, I’m not a doctor. I’m a random fitness professional
Let’s talk the Pilates roll-up. It shows up in a lot of Pilates mat classes and while it looks simple, it’s actually pretty challenging. If you struggle with this move, know that you’re not alone.
I’ve been putting too much pressure on myself to achieve since I was a child. Some of my earliest memories involve crying, because I couldn’t achieve something fast enough or do it perfectly on the
Love it or hate it, for most of us the holiday season represents some sort of disruption in routine and for many of us it creates a scenario where wellness can get tricky. No shame
The holidays are associated as a time when many of us feel derailed in regards to our health and fitness – just in time for the diet and fitness industry to prey on us in
Ruth Bader Ginsberg passed away on Friday and suffice to say I’m gutted. To me, this feels like yet WTF 2020 moment. I’m not surprised, but I’m still incredibly sad. I fear for our country
With the holidays right around the corner, you may be getting ready to travel or stay with extended family. With that, you may be wondering if there is a workout plan that you can follow
You don’t need me to tell you this. Holiday travel can throw a (red and green!) wrench into your workout routine. The good news is that you don’t need a lot of space or equipment
“No pain, no gain.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” You don’t need to look very hard to realize that the fitness industry is built on shame based
