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All posts Fitness and Fishnets Podcast

Wanjira Njenga | Navigating Fitness with Menopause

In this episode, Nikki chats with Wanjira Njenga about the process of menopause and how women can navigate fitness during the process. They discuss: How the hormonal changes related to menopause start much earlier than

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All posts Say WHAT?!

The bizarre link between weight loss and nagging injuries in fitness

As we move into December, where we are no doubt going be bombarded with “New year, new you, rapid fire results” fitness messaging, I thought it would be worth having a conversation about two big

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How to troubleshoot knee pain in squats

You might not always loooo-oooove doing them (I know I don’t lolz), but squats are pretty fucking great. They give us the strength to get up and down off the couch and the floor. They

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The real reason why your joints hurt during cardio

Many people experience joint pain during popular forms of cardio, such as running, boot camp, and HIIT training. With all of this in mind, today I wanted to discuss some of the reasons why you

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All posts Booty and Thighs

4 secrets to building stronger glutes at home

Let’s be real. Everyone wants a strong butt for all the obvious reasons – strength and stamina when walking, running, or hiking, (potentially) less knee and back pain, and the aesthetic benefits. However, you may

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All posts Upper body

3 reasons why you may have neck pain

Neck pain…it’s a pain in the well neck. So, let’s talk about why you may experience it and what you can do to address it. First, I’m not a doctor. I’m a random fitness professional

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4 Tips for Mastering the Pilates Roll-Up

Let’s talk the Pilates roll-up. It shows up in a lot of Pilates mat classes and while it looks simple, it’s actually pretty challenging. If you struggle with this move, know that you’re not alone.

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Do yourself a favor and stop trying so hard

I’ve been putting too much pressure on myself to achieve since I was a child. Some of my earliest memories involve crying, because I couldn’t achieve something fast enough or do it perfectly on the

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3 Wellness Tips to Take Into the Holiday Season

Love it or hate it, for most of us the holiday season represents some sort of disruption in routine and for many of us it creates a scenario where wellness can get tricky. No shame

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8 ways to stay fit during the holidays

The holidays are associated as a time when many of us feel derailed in regards to our health and fitness – just in time for the diet and fitness industry to prey on us in

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