In Pilates we almost habitually cue transverse abdominis (TVA) to find core activation and correct deviations in core training exercises. However, what if a lack of
When it comes to our quest for better health, we all know the value of diet and exercise. However, something that we overlook is the importance of self-care activities that aid our bodies in recovering from hard workouts and the stress of daily life.
We often don’t appreciate the benefits of self-care until we are already injured or in chronic pain, which can be avoided.