Confession. I used to think that it was painfully boring AND dangerous. I was (and am still) turned off by aggressive white dude strength culture.

Ahhh the IT band. The number one thing that we want to blame for all of our hip and knee pain. With that you might

If you’ve landed on this page, there’s a good chance that you might be having shoulder pain and you’re wondering if your lats (aka those

Recently, I had a pretty big health scare that I’m grateful resolved without further escalation or any long term issues. As a result, I’ve been

We’ve entered the time of “bikini season” fitness marketing, which means we’re going to see a lot about bikini body workouts, juice cleanses, miracle creams

You’ve probably heard that a strong core prevents back pain and injury. This is what I would call an incomplete truth. It has some merit

Let’s talk the pelvic floor. An important, but generally overlooked muscle group until you’ve had an issue related to it, such as back pain or

Traditional “core” exercises like the Pilates hundred, crunches, or bicycles are all supposed to target your abs. However, if you’ve ever practiced these moves, you

Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is

Truth. The modern world or workday isn’t designed for us to get enough exercise. It’s not great, but it’s also not worth going into a