One of the biggest joint complaints I hear from people is knees. They hurt during running…and squatting…and lunging. They crack and creak. They’re one of the most commonly replaced joints in the US of A! If
December 2015, I decided it was time to put videos on YouTube. Given my goal (create digital products and help get better fitness information out into the world), this made sense. However, I had a
I have 3 (now not so) secret shames in life: 1) I liked the Spice Girls enough that in 6th grade I begged my mother buy me orange platform shoes that were so hard to
“Screwing up is not your special skill. Get over it.” ~ Jen Sincero, You Are A Badass Ever feel that way? Because I sure as heck do. I don’t care what the topic is…parenting…work…fitness…this general
“Help! My SI joint is outta whack!” I hear this from clients all the time and as a former card carrying member of the whacked out SI joint club, I get how miserable SI joint stuff can be. (Side
Let me know if this sounds familiar… You have a long day of work (aka sitting at your desk). Work (finally) ends, so you decide to hit up your fave fitness class or take a
Last week I did 100 (heavy!) kettlebell swings in 5 minutes and woke up the next day without so much as a sore muscle. This is significant, because there was a time when I was so wrecked
I recently discovered that a well known social media celebrity has a workout DVD that promises to help you slip into your skinny jeans by the weekend and it’s equal parts terrifying and amazing. In it,
“I’m not taking care of myself right now.” We’ve all had that uncomfortable thought, but when you’re in it, it’s hard to break out of, because work…kids…pets…bills…EMAILS…there’s always something begging for your attention. I get it. After
Let me start that you’ll never hear me tell anyone to stop doing their favorite workout, because dude that time for yourself is sacred. However, if your workout leaves you unable to get out of a
