Confession. I used to think that it was painfully boring AND dangerous. I was (and am still) turned off by aggressive white dude strength culture.
Let’s talk the pelvic floor. An important, but generally overlooked muscle group until you’ve had an issue related to it, such as back pain or
Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is