Do this 30 minute full body at home workout to target and tone your shoulders, abs, and thighs! All you need is a medium and a heavy dumbbell.
Booty and Thighs Total body workout Workout
All posts Booty and Thighs
Sometimes I feel bad for the IT band (aka that big sheet of connective tissue on the outside of your leg that runs from your hip to your knee). From hip stiffness to back and