“HALP! My SI joint bugging the heck out of me!” I hear this from clients all the time and as a former card-carrying member of the cranky SI joint club, I get how miserable SI

I know you’re thinking, wooo-oooow another article giving you tips on the best way to squat, but if you’re new to this whole fitness thing or experiencing joint pain, hear me out. I might have

A common claim in fitness is that squeezing your butt and tightening your abs during exercise will fix back pain and prevent injury, but is there any truth to this? To quote that They Might

I had a history of ankle sprains as a kid, but never cared about my ankles until I tore all the lateral ligaments in my left ankle landing a standing backflip wrong when I was

One of the biggest joint complaints I hear from people is knees. They hurt during running…and squatting…and lunging. They crack and creak. They’re one of the most commonly replaced joints in the US of A! If

Let me know if this sounds familiar… You have a long day of work (aka sitting at your desk). Work (finally) ends, so you decide to hit up your fave fitness class or take a

If you feel like you have forever tight IT bands or permanently sticky hips, this post is for you. And even if you don’t read past this sentence, I’d love for you to know that

Sometimes I feel bad for the IT band (aka that big sheet of connective tissue on the outside of your leg that runs from your hip to your knee). From hip stiffness to back and