Not going to lie. I love me a goblet squat. Is it sexy? Not really, BUT it will: Strengthen your entire lower body Improve ankle and hip flexibility / mobility Help you stay independent as
Ahhh the IT band. The number one thing that we want to blame for all of our hip and knee pain. With that you might be wondering if it’s worth foam rolling and why it
Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is the ability to respond to your environment, so you can
Let’s be real. Everyone wants a strong butt for all the obvious reasons – strength and stamina when walking, running, or hiking, (potentially) less knee and back pain, and the aesthetic benefits. However, you may
“HALP! My SI joint bugging the heck out of me!” I hear this from clients all the time and as a former card-carrying member of the cranky SI joint club, I get how miserable SI
I know you’re thinking, wooo-oooow another article giving you tips on the best way to squat, but if you’re new to this whole fitness thing or experiencing joint pain, hear me out. I might have
Do this 30 minute full body at home workout to target and tone your shoulders, abs, and thighs! All you need is a medium and a heavy dumbbell.
A common claim in fitness is that squeezing your butt and tightening your abs during exercise will fix back pain and prevent injury, but is there any truth to this? To quote that They Might
I had a history of ankle sprains as a kid, but never cared about my ankles until I tore all the lateral ligaments in my left ankle landing a standing backflip wrong when I was
One of the biggest joint complaints I hear from people is knees. They hurt during running…and squatting…and lunging. They crack and creak. They’re one of the most commonly replaced joints in the US of A! If
