Let’s talk balance. Why is it important and if you’ve noticed that you feel a little unsteady, what can you do about it? Balance is the ability to respond to your environment, so you can
All posts Booty and ThighsRead More
Booty and Thighs Total body workout WorkoutRead More
Do this 30 minute full body at home workout to target and tone your shoulders, abs, and thighs! All you need is a medium and a heavy dumbbell.