Do this 30 minute full body at home workout to target and tone your shoulders, abs, and thighs! All you need is a medium and a heavy dumbbell.
A common claim in fitness is that squeezing your butt and tightening your abs during exercise will fix back pain and prevent injury, but is there any truth to this? To quote that They Might
I had a history of ankle sprains as a kid, but never cared about my ankles until I tore all the lateral ligaments in my left ankle landing a standing backflip wrong when I was
One of the biggest joint complaints I hear from people is knees. They hurt during running…and squatting…and lunging. They crack and creak. They’re one of the most commonly replaced joints in the US of A! If
“Help! My SI joint is outta whack!” I hear this from clients all the time and as a former card carrying member of the whacked out SI joint club, I get how miserable SI joint stuff can be. (Side
Let me know if this sounds familiar… You have a long day of work (aka sitting at your desk). Work (finally) ends, so you decide to hit up your fave fitness class or take a
If you feel like you have forever tight IT bands or permanently sticky hips, this post is for you. And even if you don’t read past this sentence, I’d love for you to know that
If you’d like me to read this blog post to you, click the play button on the audio player below 😉 There’s that moment… Sure, your desk is a graveyard of (empty) coffee cups and
Sometimes I feel bad for the IT band (aka that big sheet of connective tissue on the outside of your leg that runs from your hip to your knee). From hip stiffness to back and
Love them or hate them, squats are unavoidable. They’re a staple in every workout (uhhh…hello, glutes!) and even if you’re allergic to the gym, you probably still do them every day, because how else do
