In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues,

In this episode, Nikki chats with sports medicine chiropractor Dr. Emily Rausch about how to mitigate the risk of injury when practicing pole or aerial

In this episode, Nikki and Jenn talk about some of the biggest myths circling the internet in the fitness, yoga, and Pilates spaces and why

In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do

In this episode, Nikki chats with yoga teacher Adrienne Johnson about considerations for practicing yoga when you have hypermobility or pain. They discuss: Adrienne’s personal

In this episode, Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They cover: Fitness and nutrition myths

In this episode, Nikki chats with yoga teacher and educator Trisha Durham about the idea of listening to your body and why without context, it

In this episode, Nikki chats with athletic trainer Anna Hartman about what it actually looks like to train like a professional athlete and why this

In this episode Nikki chats with Pilates, yoga, and somatics teacher Erica Webb about what it means to foster self-kindness and how to escape the