Results Not Typical Podcast

In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating. They … [Read more...] about Nutrition without Morality | Adrienne Johnson

In this episode, Nikki chats with sports medicine chiropractor Dr. Emily Rausch about how to mitigate the risk of injury when practicing pole or aerial and what the rehabilitation process may look … [Read more...] about How not to f*ck up your body pole dancing | Dr. Emily Rausch

In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an … [Read more...] about Strength Training for Beginners & Progressive Overload | Meghan Ramos

In this episode, Nikki chats with yoga teacher Adrienne Johnson about considerations for practicing yoga when you have hypermobility or pain. They discuss: Adrienne's personal experiencing … [Read more...] about Navigating Yoga with Hypermobility & Pain | Adrienne Johnson

In this episode, Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They cover: Fitness and nutrition myths The importance of … [Read more...] about Strength Training and Nutrition for Menopause | Amanda Thebe

https://www.youtube.com/watch?v=NerdpuPGAFo&feature=youtu.be In this episode, Nikki chats with yoga teacher and educator Trisha Durham about the idea of listening to your body and why without … [Read more...] about What Does It Mean to Listen to Your Body? | Trisha Durham