Is there a special diet for hypermobility or EDS?No. Hypermobile people benefit from the same basics as everyone else: stay hydrated and eat fruits, vegetables, and protein. There's no evidence … [Read more...] about Nutrition Recommendations for Hypermobility
Fitness for Hypermobility
Why does joint hypermobility cause fatigue?
Why does joint hypermobility cause fatigue?Hypermobile joints have more range of motion and fewer natural stopping points, so your brain and muscles have to work harder to control every movement. … [Read more...] about Why does joint hypermobility cause fatigue?
Should you take collagen? What you need to know.
Should you take collagen?Collagen is likely safe for most people and may offer small benefits for joint pain, connective tissue healing, and muscle when combined with exercise, but the research is … [Read more...] about Should you take collagen? What you need to know.
Hypermobility and exercise: What you should know
Can you strength train if you're hypermobile?Yes. Hypermobile people can build strength and muscle, though it may take longer. The most common challenges are reduced body awareness … [Read more...] about Hypermobility and exercise: What you should know
