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What you need to know about tight lats and shoulder pain

Let’s talk tight lats and shoulder pain. Can tight lats cause shoulder or neck pain and if so, what are the best shoulder pain exercises

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Nutrition Coaching

Develop an approach to eating that feels calm, secure and sustainable that also aligns with your goals.

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Custom Strength Programs

Workouts and programming specific to your fitness level and goals with considerations for injury, hypermobility, or anything else you may have going on.

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Virtual Personal Training

Private sessions over ZOOM to help you build strength, increase mobility, and move with less pain from the comfort of your own home.

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ABOUT ME

Hi, I’m Nikki.

I’m a certified strength and nutrition coach with a B.S. in Exercise Science who also happens to love trashy vampire novels, salted caramel ice cream, and reality TV.

I’m here to help build strength, move beyond pain and injury, and find an approach to nutrition that actually makes sense in your life while getting you to where you want to be.

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What you need to know about tight lats and shoulder pain

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