We’ve entered the time of “bikini season” fitness marketing, which means we’re going to see a lot about bikini body workouts, juice cleanses, miracle creams and supplements. #stabmeinthehead Does this stuff make you feel weird

As we move into December, where we are no doubt going be bombarded with “New year, new you, rapid fire results” fitness messaging, I thought it would be worth having a conversation about two big

“No pain, no gain.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” You don’t need to look very hard to realize that the fitness industry is built on shame based

I’ve been in fitness for 15 years. I’ve studied Pilates, kettlebells, somatics, and massage therapy. I’ve taught HIIT, tabata, TRX, barre, cycle, and step aerobics. I’ve had every business model under the sun. I’ve made

Raise your hand if you’re over being sold that you need to look like a blow up doll who breathily pulses your way to toned fitness perfection? Talk about unrealistic and unfulfilling. It’s so bad,

Two years ago, I went down the fat loss rabbit hole and over the course of a year and a half lost a bit of weight. I was never that “big” to begin with, but

I’m hypermobile. It shows up when I film videos, particularly when the exercises I’m demoing are unloaded. I used to reshoot these videos to make it look “right,” but these days I just let my

Almost exactly one year ago, I quit a very expensive somatic + bodywork training that I was taking from a well known guru. I ate the cost – just under 15K to be exact. That

Pssst, don’t want to read? Click the play button to have me read this post to you 🙂 Recently, I stumbled onto a podcast that shall remain…nameless 😉 In it, three women discussed how to