“No pain, no gain.” “Sweat is fat crying.” “If it doesn’t challenge you, it doesn’t change you.” You don’t need to look very hard to realize that the fitness industry is built on shame based

I’ve been in fitness for 15 years. I’ve studied Pilates, kettlebells, somatics, and massage therapy. I’ve taught HIIT, tabata, TRX, barre, cycle, and step aerobics. I’ve had every business model under the sun. I’ve made

Raise your hand if you’re over being sold that you need to look like a blow up doll who breathily pulses your way to toned fitness perfection? Talk about unrealistic and unfulfilling. It’s so bad,

Two years ago, I went down the fat loss rabbit hole and over the course of a year and a half lost a bit of weight. I was never that “big” to begin with, but

I’m hypermobile. It shows up when I film videos, particularly when the exercises I’m demoing are unloaded. I used to reshoot these videos to make it look “right,” but these days I just let my

Almost exactly one year ago, I quit a very expensive somatic + bodywork training that I was taking from a well known guru. I ate the cost – just under 15K to be exact. That

Pssst, don’t want to read? Click the play button to have me read this post to you 🙂 Recently, I stumbled onto a podcast that shall remain…nameless 😉 In it, three women discussed how to

December 2015, I decided it was time to put videos on YouTube. Given my goal (create digital products and help get better fitness information out into the world), this made sense. However, I had a

“Screwing up is not your special skill. Get over it.” ~ Jen Sincero, You Are A Badass Ever feel that way? Because I sure as heck do. I don’t care what the topic is…parenting…work…fitness…this general