December 2015, I decided it was time to put videos on YouTube. Given my goal (create digital products and help get better fitness information out into the world), this made sense. However, I had a

“Screwing up is not your special skill. Get over it.” ~ Jen Sincero, You Are A Badass Ever feel that way? Because I sure as heck do. I don’t care what the topic is…parenting…work…fitness…this general

Last week I did 100 (heavy!) kettlebell swings in 5 minutes and woke up the next day without so much as a sore muscle. This is significant, because there was a time when I was so wrecked

I recently discovered that a well known social media celebrity has a workout DVD that promises to help you slip into your skinny jeans by the weekend and it’s equal parts terrifying and amazing. In it,

If you’d like me to read this blog post to you, click the play button on the audio player below 😉 3 minute read or listen This weekend my husband and I got hooked on this

Below a blog post that I originally wrote in March of 2015. Upon reading it, I think my original thoughts and message are still relevant and mostly accurate today. I also created an audio version

Here’s a short list of some of the things I knocked out last year. …started barbell training + nailed my first pull up, without pain or injury …lost 10 pounds, without giving up sanity, carbs,

At the beginning of the year, I decided my fitness goal would be to do a pull up. Yesterday, I got my chin over the bar unassisted. The last time I did that I was

There’s a lot of problems with the fitness industry, but out of shape fitness professionals isn’t one of them. This thought has echoed in my mind for years, but I’ve struggled to find the words