I’m hypermobile. It shows up when I film videos, particularly when the exercises I’m demoing are unloaded. I used to reshoot these videos to make it look “right,” but these days I just let my
Almost exactly one year ago, I quit a very expensive somatic + bodywork training that I was taking from a well known guru. I ate the cost – just under 15K to be exact. That
Pssst, don’t want to read? Click the play button to have me read this post to you đ Recently, I stumbled onto a podcast that shall remain…nameless đ In it, three women discussed how to
December 2015, I decided it was time to put videos on YouTube. Given my goal (create digital products and help get better fitness information out into the world), this made sense. However, I had a
“Screwing up is not your special skill. Get over it.” ~ Jen Sincero, You Are A Badass Ever feel that way? Because I sure as heck do. I don’t care what the topic is…parenting…work…fitness…this general
Last week I did 100 (heavy!) kettlebell swings in 5 minutes and woke up the next day without so much as a sore muscle. This is significant, because there was a time when I was so wrecked
I recently discovered that a well known social media celebrity has a workout DVD that promises to help you slip into your skinny jeans by the weekend and itâs equal parts terrifying and amazing. In it,
If youâd like me to read this blog post to you, click the play button on the audio player below 😉 3 minute read or listen This weekend my husband and I got hooked on this
If you’d like me to read this blog post to you, click the play button on the audio player below đ There’s that moment… Sure, your desk is a graveyard of (empty) coffee cups and
Below a blog post that I originally wrote in March of 2015. Upon reading it, I think my original thoughts and message are still relevant and mostly accurate today. I also created an audio version
