Question – What do former U.S. President Warren Harding and “Fitness Guru” Tracy Anderson have in common?

They are both prime examples of what happens when we assume someone is competent simply because they look the part, even if their actions and words prove otherwise.

I hope that this is common sense, but your body is not the enemy.

It’s not out to get you and it’s not trying to fail you. You may not always be happy with your body, but beating it into submission will not give you the results you want. With all of that being said, I’d like to know why the fitness industry is telling us just the opposite.