Do this 30 minute full body at home workout to target and tone your shoulders, abs, and thighs! All you need is a medium and a heavy dumbbell.
Booty and Thighs Total body workout Workout
All posts Total body workout
Recently, I’ve rediscovered my love for stability ball exercises. Yes, the stability ball takes up a silly amount of space when inflated and you have to move your coffee table/dog/cat/lamp to use it, but it