You don’t need me to tell you this. Holiday travel can throw a (red and green!) wrench into your workout routine. The good news is that you don’t need a lot of space or equipment
Do this 30 minute full body at home workout to target and tone your shoulders, abs, and thighs! All you need is a medium and a heavy dumbbell.
Recently, I’ve rediscovered my love for stability ball exercises. Yes, the stability ball takes up a silly amount of space when inflated and you have to move your coffee table/dog/cat/lamp to use it, but it