I teach Pilates, foam rolling and Bodhi Suspension Training classes + workshops in the Seattle/Tacoma area.
Pilates and Foam Rolling – Fridays
Pilates and Foam Rolling
This class will take you through a mix of Pilates inspired exercises and gentle foam rolling techniques to help you build strength and stability, improve posture and reduce muscle tension. Whether you do Scorpion or child’s pose, this class is a great compliment to your yoga routine.
If you would like me to teach a workshop at your facility for your instructors or your students, please email me at email@example.com.
Note, I am available to teach outside of Washington state as well.