I teach Pilates, foam rolling and Bodhi Suspension Training classes + workshops in the Seattle/Tacoma area.

Ongoing Classes

Pilates and Foam Rolling – Fridays

  • 6/1, 6/15, 6/29, 7/6, 7/20, 8/10, 8/24
  • 11:15 am – 12:15 pm
  • Source Yoga, University Place Location
    6720 Regents Blvd #102
    University Place, WA 98466
  • Included with membership, $18 for drop in

Class descriptions

Pilates and Foam Rolling

Do you love your yoga, but feel that more strength would benefit you? Do you have tight muscles that never seem to release? Add some conscious, intelligent strength building and nourishing foam rolling to your self-care regimen.

This class will take you through a mix of Pilates inspired exercises and gentle foam rolling techniques to help you build strength and stability, improve posture and reduce muscle tension. Whether you do Scorpion or child’s pose, this class is a great compliment to your yoga routine.

Workshops

If you would like me to teach a workshop at your facility for your instructors or your students, please email me at nikki@naablevy.com.

Note, I am available to teach outside of Washington state as well. 

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