Hi there! Thanks for your interest in becoming a client.

Right now, I am available to work with people one on one virtually over ZOOM for a single consult or ongoing private sessions.

Depending on what you want help with, I can give you a workout / movement session or we may spend more of our time talking about how to implement something.

Some of the things I can help you with include:

• Troubleshooting pain or injury during exercise
• Kettlebell and strength training if you’re a beginner, have a history of pain, or are hypermobile
• Developing a strength or mobility program based on what equipment you have access to
• Giving you some exercises that you can do on your own to supplement what you are already doing for more mobility + strength or less pain.

All consults are 55 minutes or 30 minutes long and we can work with whatever props or weights you have on hand.

I am happy to record your session and provide a link to the video after your session is over upon request.