Custom Workout Plans
Strength and stability programming tailored to your fitness level, equipment access, and goals.
Includes modifications for pain, injury hypermobility and chronic conditions
You’ve tried making it work on your own, piecing together exercises Instagram, writing your own program, or trying a DIY plan.
But nothing really stuck.
...Maybe you didn’t see results.
...Maybe it flared up old injuries.
...Or maybe you're worried if you're doing it right.
The truth is that oftentimes DIY programs don't work for our unique needs.
Especially if you’re dealing with past injuries, hypermobility, or tend to overdo it, but are never sure where you went wrong. 🫠😫
This is where having a customized workout plan can help.
It gives you structure, support, and workouts that are built for your body, so you can get stronger without second-guessing every rep.
Custom programming is for you if...
You’ve got a history of injuries, chronic pain, or hypermobility, so most programs leave you feeling worse and you need something specific to your needs allowing you to train safely and effectively.ccc
You’ve been putting in the effort but aren’t seeing strength gains or progress with body composition, so you want a plan built around your goals, not a generic template.
You keep second-guessing your form and wondering if you're doing things right and you want a coach who can give you clear feedback and real-time support.
You want to get stronger and feel more like yourself again and you need workouts that fit into your life and don’t require hours in the gym.
If you’ve felt stuck between wanting to train and not wanting to wreck yourself doing it, custom programming gives you the support and confidence to build strength and reach your goals without second-guessing every step.
Success stories from clients
What's included with your custom workout plan
1 hour live onboarding call to discuss your goals, injury history, and fitness level, and map out your first phase of programming.
Personalized progressive app-based strength programming built around your schedule, fitness level and preferences that are updated monthly.
Workouts can be designed to be done in the gym or at home with options for bands, dumbbells, cables, machines and barbells.
Ongoing support via email or the Everfit app where you can message me anytime or send videos for form feedback and coaching.
A monthly live 30 minute call to talk through programming updates or do form checks.
How to access your custom workouts
Your custom workouts are delivered through the Everfit app making it easy to train at home or in the gym.
View and track your workouts right from your phone.
Watch video demos of each exercise without leaving the app.
Log your weights and reps to track progress over time.
Chat with me directly and send me videos for form feedback.
Everything you need in one place, so you can focus on getting stronger without stressing out over what exercises to do or wondering if you're doing it right.
About your coach
Hi, I’m Nikki. I'm a strength and nutrition coach with over 15 years of experience helping women build strength, change their body composition, and move beyond pain and injury.
I hold a B.S. in Exercise Science and work with people dealing with hypermobility, chronic pain, or old injuries - as well as those who want to train hard, but need a smarter way to do it without getting hurt or burnt out.
My work has been featured in SELF, Women’s Health, and Girls Gone Strong, and I’ve worked with clients of all backgrounds, from those returning after injury or surgery to more experienced lifters managing chronic conditions.
If you’re looking for strength training that’s personalized, evidence-based, and designed to work with your body, not against it, I’d love to help.
As Seen In
As Seen In
Your Investment
6 months
Best for if you want to see increased strength, stability, and body composition changes
$259 / month*
Pay in full: $1474 (save $80)*
3 months
Best for getting a feel for custom programming before making a longer term commitment.
$279 / month*
Pay in full: $787 (save $50!)*
*Please note that all services are subject to WA state sales tax if you're a WA state resident.
Ready to get started?
Here's what the process looks like.
Click the button below to fill out a short interest form.
After submitting the form, you'll have the option to book free call if you want to chat before moving forward.
Either way, I’ll follow up via email within 24 hours of receiving your form.
By clicking the button above to get started you’re not committing to anything. It’s just an opportunity for us to connect and get your questions answered!
Custom Workouts FAQ
How long will I have access to the workouts?
You’ll have access to your workouts in the Everfit app for as long as you’re an active client. There is also an option to print a basic PDF version of the workouts if you want to retain a digital copy of them.
I’m hypermobile or have a history of pain and injury. Can you create custom programming to accommodate my needs?
I can’t give a one-size-fits-all answer here, but I do have a lot of experience programming for pain, injury, and hypermobility, so there’s a good chance that I can help.
That said, if you have unmanaged chronic pain (meaning you’re not currently working with a doctor or physical therapist), untreated injuries, or concerns about exercising without supervision, then custom programming might not be the right fit for you. If you have any additional questions, you’re welcome to email me at hello@naablevy.com.
Do you offer strength workouts for perimenopause?
While there’s no one-size-fits-all approach to strength training in perimenopause, I’m familiar with the current recommendations and can build a program that supports joint health, muscle building, and bone density.
I can also include modifications for pain, past injuries, fatigue, or anything else that might come up.
Nikki, this all sounds great, but what’s the cost?
Your program is completely tailored to you and your goals.
Personal training typically costs between $75 to $150 per session. When you work with me, you get a customized program with up to 3 workouts per week – plus direct support if you have questions or want feedback on your form. That kind of support could easily save you several hundred dollars a month compared to in-person training.
Below are your package options.
6 months of custom programming
Best for if you want to see increased strength, stability, and body composition changes
$179 / month*
Pay in full: $959 (save $115!)*
3 months of custom programming
Best for getting a feel for custom programming before making a longer term commitment.
$199 / month*
Pay in full: $547 (save $50!)*
*Please note that all services are subject to WA state sales tax if you’re a WA state resident.
Is nutrition included with custom workout programming?
Custom training only covers your workouts.
But if you’re looking for 1:1 coaching that includes both training and nutrition support, check out my 1:1 nutrition coaching option. That’s where we can work together more closely on things like meal planning, tracking, and behavior change, alongside your strength program.
CLICK HERE to learn more about nutrition coaching.
What are my equipment options for custom programming?
Your workouts will be designed around your equipment preferences and what you have access to, be it at home or in the gym.
This means that we can include exercises that are done with:
- Resistance bands
- Dumbbells / kettlebells
- Weight machines
- Cables machines
- Barbells
- Weight bench
- Pull-up bar
- Medicine ball
…and more.
It comes down to what you have access to, your experience, and what exercises you feel best doing. We will talk through all of these things before I write your program for you.
