In this episode, Nikki chats with strength and conditioning coach Damali Fraiser about her approach to strength training and some of the social issues in the fitness industry.
- The process of getting started with kettlebells
- Benefits of strength that have nothing to do with weight loss
- Why it is important that we address fat phobia, body diversity, and representation in the fitness industry
- How we can find a more empowering approach to relationship with eating and food.
To connect with Damali, say hello on Instagram @damali.fraiser or visit her website www.liftoffstrength.ca to get your free guide to getting started with kettlebells and to learn how to work with her.