Back to Strength FREE Challenge Training Replays
All replays will be available through end of day September 23, 2024.
Training #1: Planning for Obstacles & Recovering from Setbacks
This training covers:
- How to identify where you are in the stages of change
- How this relates to consistency and how you handle setbacks
- How to keep moving forward in the face of obstacles or get back “on track”
Training #2: Choosing the Right Weight for Strength, Building Muscle, or Adjusting for Pain and Tolerance issues
This training covers:
- How to assess if you have the right weight for building muscle or strength
- How to adjust an exercise if you don’t have the right weight
- How to adjust weight selection if you have pain or sensitivity
Training #3: Adjusting Exercise for Pain and Flare-Ups
This training covers:
- Tips for adjusting your workouts (and expectations) during flare-ups and bad body day
- Strategies to plan for flare ups or return to strength work after time off
Training #4: Building Goal Supportive Habits
This training covers:
- What are habits and why are they important?
- How to develop better habits or upgrade ones that aren’t serving you
- How to work towards consistency
