FREE Nutrition & Fitness Challenge!
Get your sh*t together
A 5 day challenge to GET CLEAR on what's keeping you stuck, so you can STOP feeling unhinged around food, lose weight, and MAKE IT STICK.
April 13-17, 2026
As Seen In
If you feel like you've tried it all and NOTHING ever works for you...
You've tried diets. Tracking. Meal prep. The mental pep talks of "this time I'm actually going to stick with it."
It always seems like it’s working…at first.
You do great during the week and then the weekend happens. You're fine until 4pm and then you're in the pantry.
You're on track until life hits. A work trip, flare-up, sick kid, your period knocking you out and suddenly everything goes out the window.
Then comes the "fuck it...I blew it...I''ll start over Monday. Again."
You want to lose fat. Feel good in your body. But nothing sticks and you're starting to wonder if it's even possible for you.
You've told yourself you just need to try harder. Be more consistent. Stop snacking at night. Finally stick with it this time.
What if there's a REASON it keeps happening? What if you've been putting So. Much. Effort into the wrong things?
I know you’re probably telling yourself “it worked. I just need to follow the damn plan.” But did it? Really???
Perhaps it’s time to STOP blaming yourself.
This is where I say the quiet part out loud.
Your body doesn't work the way it used to.
The stuff that worked five years ago doesn't work now. You're navigating perimenopause, kids, chronic pain, a life that never slows down.
That’s ON TOP of the diet culture B.S. we’ve been marinating in for DECADES.
Those are REAL challenges. You deserve better than “just have more discipline.” ::insert giant eye roll::
In this challenge, you'll learn how to compassionately get your shit together (I know… ewwwww self compassion, gross, but it’s important!) instead of cosplaying that bitch.
What's included in the challenge
LIVE ACTIONABLE TRAININGS!
To help you stop starting over, stop blaming yourself, and see long term progress.
Training #1: Stop "blowing it" & overthinking diet + exercise
No more constantly starting over or crashing out over an unplanned treat or missed workout
A bagel can just be a bagel - not an existential crisis.
Training #2: Create your personalized roadmap that works for real life!
"Be more consistent" sounds good, but how are you going to do this?
Design a roadmap that holds up even when you're just trying to make it to Friday.
CAN'T MAKE IT LIVE? REPLAYS AVAILABLE!
BONUS! STRENGTH WORKOUTS + ACCOUNTABILITY
Everyone says achieving fat loss or body composition changes is 20% exercise and 80% nutrition, but they're BOTH important - especially if you care even a little about your health, and I know you do!
As part of this challenge, you'll get the following bonuses...
Buuuu-uuut what about macros, protein, calorie deficits and all that other fat loss stuff??
TBH, I'm kind of assuming that you already know that shit and you need more information about macro tracking like you need a hole in your head... or a protein soda (honest to god those sound disgusting. WHYYYY?)
But in case this is new to you or you need a refresher, I've gotchu!
When you join, you'll also get access to a pre-recorded training on how fat loss works and an overview of macros and tracking.
This is your chance to figure out why you can get everything else to together EXCEPT nutrition and body composition, and how to make it stick in a way that doesn't totally suck for FREE.
About your instructor
Hey, I’m Nikki.
Professionally, I’m a strength and nutrition coach who helps women ditch restrictive dieting, stop overthinking, and build a body and lifestyle they love. I hold a B.S. in Exercise Science from Ohio University and I've been featured in SELF magazine, Women's Health, and Girls Gone Strong.
Personally, I'm a neurodivergent, chronic illness girlie (jkkkkk, I'm 40. Too old to be a girlie), toddler mom, former chronic dieter and compulsive exerciser, who had to unlearn everything the fitness industry taught me before I could truly help people - and that very much informs the place I teach from.
I've helped hundreds of women get stronger, build muscle, and lose fat, even with health bullshit, demanding careers, and lives that never slow down, which is why I've created this challenge to support you!
Fitness & Nutrition Education & Certifications: B.S. Exercise Science, Ohio University | Certified Functional Strength Coach | Precision Nutrition Level 1 Certified | Health Mindset Coaching Certified | Pure PROgramming Certified | Flex Diet Certified
Feedback from real people
You've reached the end of the page.
It's free. You should probably sign up already. 😉
