With the holidays right around the corner, you may be getting ready to travel or stay with extended family. With that, you may be wondering if there is a workout plan that you can follow is your usual routine is disrupted or you don’t have access to your gym or fitness studio.
If you’re looking for a holiday fitness plan to try right now, I’ve got you covered! This 7 day fitness plan includes a downloadable workout calendar with clickable links to workout videos that require no equipment or a hand towel.
Other things to know about this holiday workout plan:
- It’s 7 days, but you could rinse and repeat these workouts for up to 4 weeks!
- Includes a mix of Pilates, strength, and cardio for all levels with joint friendly options.
- They take 5 to 30 minutes, so you can do them anytime, anywhere.
- They are bodyweight based workouts, so perfect for travel!
There’s lots of options and sneaky challenges, so get ready for 7 days to better strength, muscle tone, cardiovascular endurance, and flexibility!