There is an option for shorter resistance band based travel workouts!
To gain access to these travel workouts, you can find them in the resources library within the app OR you can email or message me and I’ll enter them into your account for you.
There are also several follow along foam rolling, restorative classes, small props Pilates classes available in the resources library of the app.
These classes are available if you’d like something to do on active rest days or to supplement your strength work with more mobility, core, or stability focused exercises.
At this time, cardio and conditioning are not included in the program.
