Are you just going to make me lie on the ground and do ANOTHER clamshell? #beentheredonethat #yawn
Not gonna lie, there is a clamshell in this program.
However, Hips Don’t Lie is more than just clamshells. Rather than make you do hours of the same tired exercises, I’ve put together a comprehensive program that considers how your body moves as a whole and addresses the most common weak links that contribute to hip discomfort.