Can I do this program if Iām not hypermobile?
Yes, you can do this program if you arenāt hypermobile. You will still gain total body strength and stability, even if you do not have hypermobile joints.
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WORK WITH ME
Nutrition Coaching
Develop an approach to eating that feels calm, secure and sustainable that also aligns with your goals.
Custom Strength Programs
Workouts and programming specific to your fitness level and goals with considerations for injury, hypermobility, or anything else you may have going on.
Virtual Personal Training
Private sessions over ZOOM to help you build strength, increase mobility, and move with less pain from the comfort of your own home.
ABOUT ME
Hi, Iām Nikki.
Iām a certified strength and nutrition coach with a B.S. in Exercise Science who also happens to love trashy vampire novels, salted caramel ice cream, and reality TV.Ā
Iām here to help build strength, move beyond pain and injury, and find an approach to nutrition that actually makes sense in your life while getting you to where you want to be.
