This program is a good fit if you’re comfortable modifying exercises and can safely work out on your own.
However, if you have unmanaged chronic pain (meaning you’re not working with a doctor or physical therapist), untreated injuries, or fear of exercising unsupervised, this program isn’t right for you at this time.
Total Package Strength includes options and adjustments for those with hypermobility and support and feedback from me to help you modify as needed.
You should join if:
- You want to get stronger and need a program with hypermobility considerations.
- You’re comfortable using dumbbells and bands.
- You can safely get up and down off the ground.
- You can follow a program independently and make adjustments as needed.
- You’ve been cleared to exercise by a medical provider.
This program is NOT for you if:
- You’re struggling with chronic pain that makes it difficult to do even small amounts of movement.
- You can’t safely get up and down off the ground.
- You have a recent, active, and untreated injury.
- You haven’t been cleared to exercise.
- You don’t feel safe exercising unsupervised.
