Can I follow this program at home?

Yes! Assuming that you have the right equipment, you absolutely can do this program at home.

Recommended equipment for this program includes:

  • 1 light jumpstretch band, 1 medium jumpstretch band
  • 2 lighter dumbbells of the same size that you can press overhead
  • 2 heavier dumbbells of the same size that you can use for lower body work
  • A pull-up bar
  • A box, bench, or sturdy chair
  • 2 yoga blocks
  • 2 wash clothes
  • A large bath towel or blanket
  • A medicine ball (optional!)

For most people, here are the ranges of dumbbells that you might want to start with:

For a lighter set of dumbbells: 5 lbs, 8 lbs, or 10 lbs per dumbbell
For a heavier set of dumbbells: 10 lbs, 12 lbs, 15 lbs, or 20 lbs per dumbbell

Click here to download our equipment guide with purchase links!