Can PUSH IT REAL GOOD replace physical therapy?

The short answer is no. I’m a lot of things, but I’m not a physical therapist and I can’t fix you.

PUSH IT is for you, if:

• You’ve been cleared to exercise by your doctor or physical therapist and you’re looking for a transition back to regular exercise after successfully completely rehabilitation from an injury.
• You have pain or an old injury, but they are well managed and you are looking for a strength training program that has modifications for you to work around these issues.
• You want to get started strength training in a smart and progressive way while mitigating your risk of injury

PUSH IT is not for you, if:

• You have ongoing, undiagnosed and untreated pain.
• You suspect you have an underlying trauma or injury, but have not consulted a medical professional about it.
• You have not been cleared to exercise by your doctor or physical therapist.

Please note that if you have any questions or concerns about starting a new fitness program or you have ongoing or unmanaged chronic pain, it is recommended that you consult a medical professional.