Fat loss typically requires changing your approach to nutrition. With this in mind, Push It is NOT a weight loss program and does not offer nutrition advice beyond what we will cover in the bonus call, which will emphasize how to eat to support your training and will not cover weight loss.
Additionally, it would take more than 12 weeks to put on large amounts of muscle and the program is designed to emphasize strength, so while some people *may* experience a slight increase in muscle mass, following this program won’t get you “ripped.”
That being said, strength training has been found to promote changes in body composition and improve muscle mass / tone, which could contribute to having more muscle definition over time.
