Can this program replace physical therapy?

The short answer is no. I’m a lot of things, but I’m not a physical therapist and I can’t fix you.

Hips Don’t Lie is not for you, if:

• You have ongoing, undiagnosed and untreated pain
• You suspect you have an underlying trauma or injury
• You have osteoporosis or a condition where spinal flexion or extension are contraindicated
• You have not been cleared to exercise by your doctor or physical therapist

Hips Don’t Lie is for you, if:

• You’ve been cleared to exercise by your doctor or physical therapist and you’re looking for a transition back to regular exercise after rehabilitation from an injury.
• You have general tension/stiffness and you want to improve alignment and mobility or reduce your risk of injury or re-injury.
• You want a supplement to regular workouts to decrease tension and improve hip strength, flexibility and function.

(Please note that if you have any questions or concerns about starting a new fitness program or you have ongoing pain, it is recommended that you consult a medical professional for diagnosis and treatment.)