How do I know if this program is right for me?

This program is right for you if:

• You want to get stronger, but need a program that has specific considerations for hypermobility
• You feel comfortable trying new exercises or following a program without supervision
• You have a history of pain or injury, but it is well managed by your care team and / or you understand how to adjust things to meet your needs
• You can safely get up and down off of the ground.
• You’ve been cleared to exercise by your physical therapist or medical provider

This program is NOT for you if you are:

• Currently struggling with chronic pain that makes it difficult for you to perform day to day tasks.
• Unable to safely get up and down off the ground.
• Have a recent, active, or untreated injury.
• Have not been cleared to exercise by your physical therapist or medical provider.
• Do no feel safe performing unsupervised exercise.
• Have numerous, complicated injuries that would make it difficult to adapt a DIY program to your needs