Worried the program might be too easy?
Year 1 is designed for novice to intermediate lifters. If you’re more experienced, you can message me in the app or email me after checkout and I can give you access to Year 2 or Year 3, which were created for more experienced lifters.
If you’re newer to lifting or fall in the novice to intermediate range, the built-in exercise swaps make it easy to scale movements up or down, so you can match them to your fitness level.
This program is likely a good fit if:
You’re comfortable using dumbbells, bands, and / or barbells (barbells are not required).
You’ve completed one of my intro strength programs like Kettlebells Made Simple, PUSH IT, or Strength for Hypermobility.
You might have a history of pain or injury, but feel confident choosing modifications when options are provided or reaching out to your coach to get help when needed.
This program is not a good fit if:
You’re brand new to basic fitness movements such as squats (even modified ones) or deadlifts with bands or dumbbells and don’t feel comfortable learning these things on your own – even with light resistance.
You’re dealing with chronic pain that makes daily activities difficult to the point that you know you wouldn’t be able to do a workout.
You can’t safely get up and down off the floor.
You have a recent, active, or untreated injury.
You haven’t been cleared to exercise by your medical provider.
If you’re unsure whether this program is right for you, or you want help deciding which year or version to start with, email me at hello@naablevy.com and I’ll help you figure out the best option.
