This program includes 3 full body workouts a week that we would recommend doing on non-consecutive days (e.g. Monday / Wednesday / Friday).
If you are limited on time or find that you are easily fatigued, then you have the option of completing workouts 1 and 2 each week and skipping the 3rd workout.
Each workout will take 40 to 60 minutes for most people including the warm-up. They will target all of the major muscle groups and you will often see options for different versions of the exercise using dumbbells or a band. There are also TRX / suspension trainer options for some of the exercise, but a suspension trainer is NOT required to complete the program! All of these workouts are low impact. There is no jumping or fast movements.