I don’t care about technical stuff or how my body works. Do I HAVE to read the the e-book to follow this program?

Nope! The e-book is a completely separate entity from the Push It Strength Training Program.

If you love understanding how + why things work, the e-book is there for you to enjoy and learn from. However, if you just want to follow the strength training program, you’ll get great results. No heavy reading required 😉