I have chronic pain or an active injury. Is this program appropriate for me?
This depends on your level of pain or the nature of your injury.
If you are currently struggling with chronic pain that makes it difficult for you to perform day to day tasks or have a recent and active injury, then this program is not for you.
However, if your pain is well managed or you have a history of injury and you have been cleared to exercise by your doctor, then this program is probably appropriate for you.
If you’re unsure about if this program is a good fit, please email us at email@example.com.