The great thing about strength training is that it’s very scalable!
In this program, you will learn how to safely increase how much weight you’re lifting and how to adjust an exercise, so you don’t aggravate an existing injury. You will also refine your technique, so you can strength train without putting yourself in potentially risky positions.
We also provide options and alternatives for all of the exercises. For example, if after learning the kettlebell swing technique, you don’t feel ready for them, we’ll show you exercises that you can substitute instead during the workout. The same goes for Turkish Get-Ups, lunges, or any of the more complicated exercises!
That being said, we are not medical providers and you need to be cleared to exercise by your doctor to follow this program. If you are unsure, we suggest that you talk with your medical provider to make sure this program is right for you at this time.
This program is not for you if you are currently struggling with chronic pain that makes it difficult for you to perform day to day tasks or have a recent and active injury and have not been cleared by a medical provider to exercise.