We are not pelvic floor or pelvic health specialists. While we will do our best to offer options, this is not a pelvic health or post-rehab course and modifications specific to pelvic health are beyond the scope of this course. We will be teaching the foundational kettlebell curriculum, which means that you will be squatting, hinging, and working towards swings, turkish get-ups, and faster movements with increasing load over the course of 8 weeks.
You are welcome to do as little or as much of the course as you like, but please get clearance from your doctor before joining or trying these exercises. As we will be in a group setting, and are not medical providers, we are unable to provide modifications for individual pelvic health related issues.
