We are not pelvic floor or pelvic health specialists. While we will do our best to offer options, this is not a pelvic health or post-rehab course and modifications specific to pelvic health are beyond the scope of this course.
We will be teaching the foundational strength exercises, which means that you will be squatting and hinging – among other exercises.
You are welcome to do as little or as much of the program as you like, but please get clearance from your doctor before joining or trying these exercises. As this is a direct download program and we are not medical providers, we are unable to provide modifications for individual pelvic health related issues.