I can’t give a one-size-fits-all answer here, but I can share that the bonus workouts were created with considerations for hypermobility and a history of pain or injury. They include options for lower volume, shorter sessions, and lots of modifications.
That said, if you have unmanaged chronic pain (meaning you’re not currently working with a doctor or physical therapist), untreated injuries, or concerns about exercising without supervision, these workouts might not be the best fit.
That said, you’re still welcome to join and participate in the rest of the program!
If you have questions or want help deciding, feel free to reach out at hello@naablevy.com.
