I can’t give a one-size-fits-all answer here, but I do have a lot of experience programming for pain, injury, and hypermobility, so there’s a good chance that I can help.
That said, if you have unmanaged chronic pain (meaning you’re not currently working with a doctor or physical therapist), untreated injuries, or concerns about exercising without supervision, then custom programming might not be the right fit for you. If you have any additional questions, you’re welcome to email me at hello@naablevy.com.
