I’m SUPER busy and don’t have hours to workout. Do I have time for this?
It depends on how you define “super busy.” The routines are intentionally short, so as long you have 30(ish) minutes to do the exercises 3 times a week, then yes! You’re good!
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WORK WITH ME
Nutrition Coaching
Develop an approach to eating that feels calm, secure and sustainable that also aligns with your goals.
Custom Strength Programs
Workouts and programming specific to your fitness level and goals with considerations for injury, hypermobility, or anything else you may have going on.
Virtual Personal Training
Private sessions over ZOOM to help you build strength, increase mobility, and move with less pain from the comfort of your own home.
ABOUT ME
Hi, I’m Nikki.
I’m a certified strength and nutrition coach with a B.S. in Exercise Science who also happens to love trashy vampire novels, salted caramel ice cream, and reality TV.
I’m here to help build strength, move beyond pain and injury, and find an approach to nutrition that actually makes sense in your life while getting you to where you want to be.
