This program isn’t specifically focused on perimenopause, but it does include many evidence-based strategies and considerations that can support you during this phase of life.
The nutrition guidance emphasizes protein, balanced meals, and blood sugar regulation—all important during perimenopause. We’ll also cover how to navigate common challenges like stress, fatigue, and mental overwhelm.
The bonus strength workouts are progressive and designed to support joint health, muscle building, and bone density. They also include modifications for pain, past injuries, and fatigue.
So while you won’t find deep dives into hormones or perimenopause-specific content, the program focuses on sustainable behaviors that align with what supports your body during this time.
